How Long After Breast Augmentation Can I Workout? [Explained]

Many women who have breast implant surgery are eager to get back to their workout routine.

This is a common question and concern about getting implants.

It is essential to follow the instructions given to you by your surgeon and listen to your body.

You may find your energy levels on the lower end after surgery, and this is totally normal and expected.

Pushing yourself too hard can cause more damage and end up slowing down the healing process and possibly leading to another surgery.

Here is a guide about what you need to know about working out after breast augmentation.

How long until you can work out after breast implants?

After your breast implant surgery, you may be eager to get back to your fitness routine, and it is important to allow yourself time to rest and heal.

There will be plenty of time to work out, but if you rush your recovery, you may end up needing more time to recover from working out too soon.

As soon as you are able to, it is recommended to start taking short, slow walks around your room to help boost circulation and prevent blood clots.

As the first few days go on, you may feel like picking up the pace of your walks which is fine, as long as you are not overexerting yourself.

It is not a good idea to lift anything over 10 pounds for the first six weeks.

If you start lifting weights too soon, you may increase the swelling, and bruising and even shift the implant down your chest or to the side.

Around the 4-week mark is generally when people can start working out again, not at the same intensity as before your surgery, but four weeks is an excellent place to start slowly getting back to your fitness routine.

The key is to start slow and work your way up. If you feel discomfort or pain, you need o stop and call your doctor for further instructions.

What happens if you exercise too soon after breast augmentation?

It is a misconception that working out after surgery will speed up the healing process.

It would be best if you had time to rest and recover after surgery to ensure you are not causing yourself problems that could easily be avoided.

It is a good idea to start walking as soon as possible, but just a leisurely pace is all that is needed to help with circulation and stave off blood clots.

Starting a work out routine too soon can cause the implants to shift, making your chest look asymmetrical.

Working out too soon can also cause extensive swelling and bruising.

Everyone’s recovery will be different but talking with your doctor about when it is safe for you to work out again is your best bet to reduce complications from pushing your body too soon.

What exercises can I do 4 weeks post breast augmentation?

After four weeks of taking it easy and letting your body recover from breast implants, you can start adding in some cardio to your routine and even some light upper body weights.

If you have implants under the muscle, you may want to wait another week or so before working the lats, pecs, and traps to decrease the chance of the implant shifting.

The key here is to start slow and work yourself back up to where you used to be. Your body has been hard at work recovering, and showing yourself some compassion will go a long way in your healing journey.

However, week 4 is a milestone in your recovery, and starting to get back to a regular workout routine is within grasp now.

When can I lift weights after breast implants?

It is advised not to lift anything over 10 pounds for 4-6 weeks after having breast implant surgery. Everyone’s recovery is different, and your own timeline should be discussed with your surgeon, but a general rule for weightlifting is 4- 6 weeks.

Letting your body recover is essential. This isn’t one of those times when it’s time to prove how tough you are and get back to weightlifting before you should. Doing so can cause your implant to shift and make for a longer recovery and possibly more surgery to fix the damage.

When can I do planks after breast augmentation?

This is a question with many answers; talking to your surgeon would be best. Using your chest muscles after breast augmentation should be done slowly and with caution. The time frame can range from 4 weeks to 6 months before chest exercises are recommended to resume. A lot of factors will be needed to consider before you start to work the chest muscles, like how much muscle you have to start, how many muscles had to be moved to insert the implant and many more factors. You don’t want to accidentally shift the implant and cause more problems for yourself down the road.

Can I do leg workouts after augmentation?

It is recommended to wait a week or two before starting any workout routines aside from light walking after breast augmentation. You may find that your energy levels don’t return to normal until 2 weeks after the surgery. Easing yourself into leg workouts after two weeks is ok, as long as you go slow and you are not lifting any weights. Using only body weight and being aware of your body and knowing your body’s cues for when you have had enough.


As tempting as it may seem to start working out before your surgeon recommends, it is essential to give yourself the time needed to recover. Pushing yourself too soon can lead to complications and a longer recovery time.

Allowing your body to heal properly and slowly getting back to your fitness routine is the best route to take after breast augmentation.