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New moms are consistently in search of ways to increase their milk supply.
Many turn to supplements like fenugreek, blessed thistle, and others. Others look for foods that are said to help, like oatmeal and Brussels sprouts.
So, what about Gatorade? Does Blue Gatorade increase milk supply?
Does Blue Gatorade Increase Milk Supply?
Gatorade is an electrolyte-containing sports drink. It’s often used to replenish these minerals after exercise. Some people believe that Gatorade contains electrolytes that can also help increase milk supply.
Scientific evidence does not support this claim. However, some mothers say they’ve experienced increased milk production after drinking Gatorade, so the drink may help some, but not all.
Drinking Gatorade is unlikely to hurt and might help if you need to increase your milk supply.
Does the color or the flavor help?
There is no difference in the efficacy of blue Gatorade versus any other color or flavor. All flavors of this energy drink contain the same electrolyte levels, which wouldn’t technically affect milk production, so you can enjoy any taste you like.
How much should you drink?
There’s no evidence to suggest a specific amount of Gatorade you need to drink to increase your milk supply. We recommend you start with small amounts and see how your body responds.
Some mothers report that drinking a few glasses a day helped them increase their milk production, while others found that one glass was enough.
Talk to a lactation consultant or healthcare provider if you’re concerned about your milk supply. They can determine if Gatorade is right for you and give you other tips to increase your milk production.
What drinks help increase breast milk?
If you’re looking for ways to increase your milk supply, there are more effective options than Gatorade. Some of the drinks that might help increase breast milk include:
- Lactation tea
- Lactation smoothies
- Lactation lemonade
- Coconut water
- Breastfeeding protein shakes
You can try these drinks one at a time or in combination to see what works best for you. Brands like Mother’s Milk Tea and UpSpring offer lactation teas or supplement drinks, while there are many recipes online for lactation smoothies and lemonade.
You can find breastfeeding protein shakes at most grocery stores or online.
But the most effective is to stay hydrated by drinking water throughout the day. Drinking plenty of fluids is essential for you and your baby and will help increase your milk supply.
While blue Gatorade won’t hurt, no scientific evidence supports the claim that it increases milk supply. Naturally, your body will produce more milk as your baby grows, but you can try frequent pumping, nursing, eating a healthy diet or getting enough rest.
Otherwise, try drinking more fluids throughout the day or consider lactation teas, smoothies, lemonade, or protein shakes.
If you’re concerned about your milk supply, you can best talk to a lactation consultant or healthcare provider. They can help you determine if there’s a problem and give you professional and medical tips on increasing your milk production.