Can you have pop rocks with braces? [Explained]

Yes, you can eat pop rocks with braces. But you must remember to gargle and wash your mouth within 10 to 15 minutes after you are done. Light brushing will also help. 

If you don’t clean your teeth afterward, a layer of slime will form around your braces, especially if you are wearing metal braces.

Pop Rocks ingredients include sugar, lactose, and flavoring.

As you know, metal braces have a wire with elastic ties.

The sugar and color from the pop rocks can stain this region and can start discoloring your teeth within 24 hours if you don’t wash your mouth. 

The same applies to all kinds of braces except Invisalign And clear aligners because you can take them off before eating pop rocks! 

Can you have popping candy with braces?

Yes, you can have popping candy with braces, but don’t forget to rinse your mouth later. 

Avoid biting down on any popping candy, as it could cause the wire in your braces to loosen. 

Tips to keep your braces clean

The chance of plaque accumulation is increased by having braces. The plaque has the potential to discolor teeth and damage tooth enamel. If you want your teeth to remain in excellent condition, follow the below advice.

Make sure you use a gentle toothbrush. It would help if you regularly cleaned the section of your teeth above your brackets and below your gums. The toothbrush’s bristles must contact the gums to clean the enamel effectively.

Choose a toothbrush with gentle bristles so as not to irritate the gums and position the brush bristles so that they are angled toward the gums.

Brush your teeth after every meal. The brace wires capture pop rock particles, and regular brushing can help prevent plaque buildup. We suggest that you carry a travel toothbrush (the one with a cap).

If you do not have one accessible, you should rinse thoroughly for around 30 seconds.

Because brushing your teeth too soon after consuming acidic foods or beverages, such as oranges or sports drinks, might cause tooth enamel to become more sensitive, you need to wait 30 minutes and an hour.

Avoid using too much toothpaste. The foam produced when toothpaste is used might make it even more challenging to notice plaque and dirt on the teeth.

When you first start cleaning your teeth, use just a moist toothbrush. It will make it easier to brush around the brackets and between the wires. Make use of a precise plucking motion rather than scrubbing the surface. After that, continue washing with the pea-sized toothpaste quantity you just added.

Give yourself a two-minute-long tooth brushing. Give each section of your mouth (from upper right, lower right, upper left, and lower left) a full minute of your attention. It is essential to clean the inside and the outside of your teeth. Ensure brushing your teeth for the whole two minutes by setting a timer.

Consider using a floss threader. When you have braces on your teeth, flossing can be one of the more challenging aspects of oral hygiene. If you use a floss threader, it will be much simpler for you to thread it through the wire and improve your chances of removing all the food particles.

Use mouthwash before bed to keep your mouth clean. Look for a fluoride-containing mouthwash that has anti-cavity properties to help minimize tooth decay and preserve the enamel. If there is still debris after rinsing for one minute, it will be easier to remove it. After you have finished rinsing, inspect your appearance in the mirror to make sure you have not missed any spot.

Did you know that one serving of pop rocks has 10 grams of carbs? 

And to burn those 10 grams, you will need to walk for 9 minutes.