Can you eat veggie sticks with braces [Explained]

After you get braces put on, it is essential to know what foods you can have and which foods are harmful to your braces. 

Choosing the wrong foods can harm you by damaging your braces and prolonging the alignment process. 

If you’ve ever wondered if you can eat veggie sticks with braces, then this article is for you. 

Can you eat veggie sticks with braces?

No, you should avoid eating veggie sticks with braces because it is hard and could damage your braces by moving your brackets and wire. In the long run, this will cause your teeth alignment process to take longer than necessary and will also cost you more in dentist visits. Follow the tips mentioned below to keep your braces clean. 

Tips to keep your braces clean

Here are some suggestions for cleaning your braces. For a whiter smile, continue reading.

Tip 1: Use a mouthwash

In actuality, nobody bothers to brush their teeth after each and every meal, every day. So a quicker alternative is to use a mouth wash. 

Slosh some water around your mouth to assist get rid of any food particles lodged in your braces. Even travel-sized mouthwashes are available to use while out and about. This is a simple method for maintaining clean braces without carrying toothpaste and a toothbrush everywhere with you.

Tip 2: Brush longer

Make sure to put in the extra effort necessary to maintain your braces.

An extra minute spent brushing can make a big difference. Although two minutes is recommended for each brush, don’t be scared to go up to three minutes. You might brush off some food and debris that you missed at the beginning. Additionally, it will assist ensure that after the braces are removed from your teeth, you won’t have any noticeable stains or white marks.

Tip 3:  Remember to Floss

 Everyone has experienced the embarrassing situation of telling a small white lie when the dentist inquiries about their regular flossing. Even while the chore can be annoying, it’s essential if you want to keep your braces clean.

 It gets rid of plaque that your toothbrush can miss and eliminates food particles lodged in the teeth. Get a floss threader to help you get around the braces. It will make it easier to place the floss where you want it, and you can take care of the rest.

Tip 4: Keep Certain Foods away

Foods that are extremely acidic and sweet can harm your teeth. Your teeth’s enamel can be removed by acidic meals like vinegar and citrus fruits. Your risks of developing a cavity are increased by candy and potato chips. You could experience pain and more sensitivity when eating certain foods if you have cavities. If you experience any of these signs, act right away.

Tip 5: Be Patient

Despite the fact that braces are robust and durable, it’s still vital to use a soft brush. Too hard of bristles can cause a bracket to loosen. Be careful not to apply too much pressure when brushing your teeth. Too much tooth brushing can also be harmful to your teeth.


Having veggie sticks with braces is not recommended, because the hard veggie stick chips can cause your braces to misalign. You need to choose softer foods that don’t damage the brackets are wire of your braces.