Can you eat tapioca pearls with braces? [Explained]

If you drink milk tea, shake, or other fruity refreshers, you have probably tasted and also gotten addicted to the sweet and savory tapioca pearls that make your drink extra special. But if you’ve got some brackets and wires, you might wonder – can you eat tapioca pearls with braces?

Can you eat tapioca pearls with braces?

The simple answer is – Yes, you can eat tapioca pearls with braces! Tapioca pearls, made from tapioca starch, are soft, gummy, and can be easily chewed. It means they will not damage your braces or wires in any way.

However, we still recommend eating them in moderation as they are high in sugar. Too much sugar can lead to cavities, which is the last thing you want while you are already dealing with braces.

But if you’re craving tapioca pearls, make sure to clean your teeth right after to avoid any unwanted cavities!

How to clean your teeth with braces

Thoroughly cleaning your teeth might take time especially when you have braces, but it is crucial to do so! Here are some tips on how you can clean your teeth with braces:

Brush for at least 2 minutes, twice a day

Brushing your teeth immediately after every meal is ideal, but if that’s not possible, at least make sure to brush your teeth twice a day.

Use a soft-bristled toothbrush

A soft-bristled toothbrush will prevent you from irritating your gums as you regularly brush your teeth. With it, you can clean all surfaces of your teeth, including the front, back, and chewing surfaces, especially right after you’ve had your tapioca pearls.

Clean between your teeth daily

Use floss or an interdental cleaner to clean between your teeth once a day. Flossing is essential because plaque from excessive tapioca pearl particles can build up in these hard-to-reach areas, even with braces. Use the interdental cleaner or floss gently so you don’t damage your gums.

Rinse daily

Rinse your mouth with water or a fluoride mouthwash before or after brushing and flossing to help remove plaque and bacteria that may remain.

Replace your toothbrush regularly

A toothbrush can wear out quickly, so replace it every three to four months or sooner if the bristles are frayed.

Visit your dentist frequently

Visit your dentist every six months or so for a professional cleaning and check-up. Your dentist can spot any early signs of tooth decay or gum disease and provide treatment before it worsens.


You won’t need to give up your tapioca pearls just because you have braces. But it is still best to eat them in moderation as they are high in sugar. Clean your teeth thoroughly after every meal to avoid cavities and visit your dentist regularly for a professional cleaning and check-up.

This article is for informational purposes and does not replace the advice of your orthodontist or dentist. If you have braces or are considering getting them, please visit an orthodontic specialist to get professional advice on what types of food and drinks to avoid.