Can You Eat Sugar with Braces?

Can you eat sugar with braces? This is the question that everyone having braces on their teeth might ask. Having braces on your teeth requires rigorous aftercare measures and you must patiently consider what to eat and what not to eat during the period to maintain a healthy set of teeth.

What is even more essential than whether or not you can eat sugar with braces is how to clean your teeth after that. In this article, we are going to answer both of these questions.

Can You Eat Sugar with Braces?

Yes. You can eat sugar with braces. However, you have to keep in mind that you should take care of your teeth and braces vigorously and clean them as meticulously as possible to avoid the destruction of your teeth.

Otherwise, eating sugar with braces may damage your teeth and braces. Kids are highly prone to developing cavities in their teeth, as they are the largest population wearing braces. This makes it vital for their parents to be mindful of how much sugar their kids consume.

Many experts may tell you that sugar is not the main culprit of the cavities built in the teeth, and this might be correct to some extent. The truth is that acid is actually the main cause of cavities, but sugar can expedite the production of acid. The more sugar you consume, the more acid is built in your mouth.

Therefore, it is extremely integral to limit the amount of sugar you consume. You must wash your mouth and brush your teeth thoroughly to remove all the sugar from your mouth.

How to Clean Your Teeth with Braces

Anyone who has braces on their teeth might be worried about how to clean their teeth once they consume sugar or sugary foods. It is highly essential to clean your teeth after eating sugar, but the question is all about how to do it efficiently and correctly. To do so, you can follow these steps:

  • Use a special toothbrush: you can purchase a separate brush with soft bristles. Ensure that it can fit your mouth correctly and reach all areas of your mouth. Also, do not forget to change your brush once every 3-4 months.
  • Prepare your brush: when you are done consuming sugar or sugary food, make your brush wet, and put a pea-sized amount of toothpaste on it. It is advised that you use fluoride toothpaste to reinforce your teeth and get rid of plaque. Fluoride can also diminish your teeth sensitivity.
  • Cover all four corners of your mouth: brush all corners of your mouth to remove the sugar particles effectively. Furthermore, you should brush your tongue and the roof of your mouth as well. Keep your brush at a 45-degree angle and gently brush everywhere between your braces, which is where plaque is bound to build.
  • Use a Proxabrush: if you are not satisfied with your regular brushing, consider using a Proxabrush to effectively clean the zones between your brackets.
  • Floss regularly: flossing your teeth is as critical as brushing them. Once you eat sugar, debris can accumulate between your braces easily and only flossing is the solution.
  • Use an antiseptic mouthwash: use a mouthwash after passing all the steps above for maximum removal of sugar particles. A mouthwash can undoubtedly lessen the plaque and remove the sugar particles entirely after brushing and flossing your teeth.


You can eat sugar with braces easily, only if you take care of your teeth and braces after that correctly and effectively. The bitter truth is that sugar can produce more acids in your mouth, leading to the destruction of your teeth. Having braces while eating sugar can even worsen the disaster and make cleaning your teeth more crucial.

If you take care of your teeth and clean them thoroughly after eating sugar with braces, you can greatly minimize the consequences. Try to pick a special brush with soft bristles for this purpose and cover all areas in your mouth. Also, do not forget to floss your teeth and use a mouthwash for maximum efficiency.