Once you put on braces, it is common to start questioning which foods are okay to consume and if you are wondering – can you consume strawberries with braces? Then this article is for you.
It’s common for dentists and orthodontists to talk about all the foods you can’t eat with braces, but there are many good foods you can eat.
Preventing damage to the bands and brackets should be your number one priority with braces, and eating the right foods can make it easier to achieve.
Can you eat strawberries with braces?
Yes, you can eat strawberries with braces! In fact, they are the perfect fruit to eat with braces. This is because they are soft and easy to chew, about the size of a mouthful, and can be cut and inserted directly into the back of the mouth for chewing.
Strawberries are a high-quality, low-calorie food. Eating strawberries with braces can help keep your teeth and gums healthy. Strawberries are a good option when wearing braces. They are high in fiber and help keep your teeth clean.
Strawberries also provide many other nutrients, including vitamin C, which is important for strong teeth and gums.
Additionally, strawberries are a good source of potassium, copper, and manganese.
All of these nutrients can help keep your braces in good condition. Try not to bite the strawberries with your front teeth or any teeth with braces on.
Strawberries are full of sugar, and the pieces can easily get stuck in the teeth and braces, as well as the tiny seeds on the outside of the fruit. However, you can put it all in the back of your mouth and chew safely.
If you are eating strawberries with braces, you should always rinse your mouth with water and then brush your teeth 30-60 minutes later. If you tend to find bits of food stuck between your teeth, flossing can be really helpful in removing them quickly.
How to clean teeth with braces after eating strawberries
Keeping your teeth clean with braces is very similar to keeping your teeth clean without braces. Yоu need to brush your teeth for about 2 minutes 2-3 times a dау, flоѕѕ, аnd avoid fооdѕ аnd drink with a higher асid соntеnt, аѕ they аrе nоt аѕ friendly tо your tееth аѕ those with a lower асid соntеnt. For example, ѕtrаwbеrriеѕ аrе bеttеr for your teeth than оrаngеѕ, water аnd milk are better thаn ѕоdаѕ, еtс. Cleaning your teeth with braces takes just a little extra effort, but good oral hygiene results are worth it.
Conclusion
When it comes to eating for healthy teeth and gums, food choices like strawberries that are high in fiber, low in sugar, and rich in antioxidants are the key. Eating strawberries with braces is safe.
However, it is important to consider how you eat them. Try to avoid biting into the whole fruit or sucking on the strawberries. Instead, cut them into small pieces and chew them slowly.
Making sure that your diet remains healthy during orthodontic treatment is just as important as the overall outcome of the treatment.
