Can you eat rice crispy treats with braces? [Explained]

Once you got braces on, it is normal to wonder which foods you can or cannot eat. Some foods which may be okay to eat might take a very long time to clean from your braces. So apart from knowing which foods to eat, you should also consider how long it will take to clean it off your braces.

Can you eat rice crispy treats with braces?

No, you cannot eat rice crispy treats with braces. It is best to avoid hard crunchy cereal treats with braces on as it could damage your braces and misalign them which could slow down your overall progress.

Rice crispy are hard treats held made with butter and marshmallow. Since the texture is hard, it could damage your brackets and brace wire.

If you’ve already eaten rice crispy treats by dunking them in a glass of milk to soften them up, then here are a few important tips on how to keep your braces clean after consuming rice crispy treats.

Can you eat them right after you got your braces?

No, we suggest you avoid eating rice crispy treats because it is very hard on your braces and can cause them to misalign. Apart from that, since your teeth are sensitive, it could cause pain and discomfort.

Can you eat rice crispy treats months into your treatment?

It is best to avoid rice crispy treats as long as your braces are on. The whole point of your braces is to give you a better smile and bridge the gap between your teeth. So don’t do anything that could potentially delay the healing and aligning process.

Did you know that Rice Krispies Treats also called Marshmallow Treats are a confection commonly made by binding Kellogg’s Rice Krispies or another crisp rice cereal together with butter or margarine and marshmallow.

Teeth with Braces – Six Ways to Clean Your Teeth Even Better!

The use of braces will lead to an attractive smile; nevertheless, it is as crucial to maintain the health of that smile after treatment has been completed.

Maintaining good oral hygiene is an essential step in the orthodontic treatment process.

Since the wires of braces and brackets accumulate rice crispy treat particles around the exterior of the teeth, it makes it more difficult to clean.

The chance of plaque accumulation is increased by having braces. The plaque has the potential to discolor teeth and damage your tooth enamel. If you want your teeth to remain in excellent condition, follow the advice below advice.

• Make sure you use a gentle toothbrush. It would help if you regularly cleaned the section of your teeth above your brackets and below your gums. The toothbrush’s bristles must contact the gums to clean the enamel effectively. This is also an excellent way to remove rice crispy treat particles stuck closer to your gums.

Choose a toothbrush with gentle bristles so as not to irritate the gums and position the brush bristles so that they are angled toward the gums.

• Brush your teeth after every meal. The brace wires capture rice crispy particles, and regular brushing can help prevent plaque buildup. We strongly suggest that you bring along a travel toothbrush.

If you do not have one accessible, you should rinse thoroughly for around 30 seconds. The exception to this rule is cleaning your teeth after consuming acidic meals.

Because brushing your teeth too soon after consuming acidic foods or beverages, such as oranges or sports drinks, might cause tooth enamel to become more sensitive, you need to wait 30 minutes and an hour.

• Avoid using too much toothpaste. The foam produced when toothpaste is used might make it even more challenging to notice plaque and rice crispy particles on the teeth.

When you first start cleaning your teeth, use just a moist toothbrush. It will make it easier to brush around the brackets and between the wires. Make use of a precise plucking motion rather than scrubbing the surface. After that, continue washing with the pea-sized toothpaste quantity you just added.

• Give yourself a two-minute-long tooth brushing. Give each section of your mouth (from upper right, lower right, upper left, and lower left) a full minute of your attention. It is essential to clean the inside and the outside of your teeth. Ensure you brush your teeth for the whole two minutes with the aid of a timer.

• Consider using a floss threader. When you have braces on your teeth, flossing can be one of the more challenging aspects of oral hygiene. If you attach floss to a threader, it will be much simpler for you to thread it through the wire.

• Use mouthwash before bed to keep your mouth clean. Look for a fluoride-containing mouthwash that has anti-cavity properties to help minimize tooth decay and preserve the enamel. If there is still rice crispy treat debris after rinsing for one minute, it will be easier to remove it. After you have finished rinsing, inspect your appearance in the mirror to make sure you have not missed any spot.

If you must absolutely have your rice crispy treats, then here are a few tips to eat them safely

  1. Soften them up – Dunk your rice crispy treats in a mug of warm milk to soften them up. While this makes it easier to chew, it does tend to become sticky, which in turn will cause the particles to get lodged in various parts of the mouth around the bracket of your braces.
  2. Blend them – Drop your rice crispy treats in a blender along with some milk and water and blend it to make a thick rice crispy drink. While this may not give you the pleasure of biting down on the treat and chewing it – it definitely satisfies your tongue’s desire to consume rice crispy treats.


It is best to avoid foods that are hard to chew and require a lot of time to eat. Every bite could potentially damage your braces and cause them to misalign, you may not notice it at first as it might not hurt, but when you visit your dentist, they will need to readjust it to ensure your teeth align perfectly in your mouth.