Can You Eat Quesadillas with Braces? [Explained]

After getting your braces on, you might wonder, can I eat quesadillas with braces? You may feel like there are so many foods you cannot eat now that you don’t know what to eat.

Let’s answer your question can I eat quesadillas with braces.

Can I eat quesadillas with braces?

Yes, you can eat quesadillas with braces because they are a softer food. The bread of a quesadilla is generally softer, and the fillings inside a quesadilla are soft and don’t pose a threat to your braces. The toppings for quesadillas are also safe to eat with braces. They are typically soft condiments like guacamole, salsa, and sour cream.

The only problem you may encounter when eating a quesadilla with your braces is the rice may get stuck in parts of the braces.

Being prepared with floss, a toothbrush, and some mouthwash can help you get the rice out of your braces after eating. If you don’t have anything to clean your teeth, you can swish water around your mouth to dislodge anything that may have gotten stuck in your braces.

How to clean your teeth with braces

Keeping your teeth and your braces clean should become a top priority for you. If you don’t take the time to clean your braces properly, you could be facing an increase in cavities, white spots on your teeth, and prolonged treatment with the braces.

Cleaning your teeth with braces isn’t much different than how you clean your teeth usually. It is important to take a few extra minutes to ensure you have removed all the food from your teeth, and if possible, begin brushing several times a day, no less than two times daily.

The steps you want to take when cleaning your teeth are:

  • Flossing. Starting your teeth cleaning with a thorough flossing will help you get any food stuck in your teeth or braces loose so you can spit it out. If you find that string floss is too hard to get around your braces, you can use floss picks. They are easier to use with braces and help to get into all the spots that regular floss might not be able to get to.
  • Brush. Brushing your teeth and braces at least twice daily is vital to good oral hygiene. Take no less then 2 minutes to brush your teeth well. Starting at the gums, where plaque tends to build up and work your way in a circular motion up the tooth. Taking your time and being mindful of cleaning every tooth and around your braces will help prevent any future problems.
  • Rinse. Using a good mouthwash to rinse out your mouth will help to kill off any bacteria that may have been left behind from brushing and leave your breath smelling fresh.


You don’t have to give up quesadilla just because you got braces. You can enjoy all the delicious and healthy quesadillas you want; just remember to clean your braces well after eating anything.