Can You Eat Pomegranate Seeds When Pregnant [Explained]

You may be surprised at the health benefits and powerhouse combination of nutrients, vitamins, and folic acids that pomegranate seeds contain. We’ve listed all the details you’ll need to know about pomegranates and briefly listed what is best to avoid and what fruit can and can’t be eaten.

Let’s dive into the powerhouse that is pomegranate seeds.

Can You Eat Pomegranate Seeds When Pregnant?

Yes, pomegranate seed is safe to consume while pregnant and has no zero side effects. Since ancient days, pomegranates have been known for their health benefits and nutrients that promote healthy development.

Pomegranate seeds contain high levels of folic acid, which are one of the best sources of this vital nutrient that is essential for a healthy pregnancy.

These seeds not only prevent developmental birth flaws but prevent your body and baby from contracting various forms of disease and infection – and these are just some of the benefits that come from eating pomegranate seeds while pregnant.

All doctors will highly recommend eating pomegranate seeds as they are also an excellent source of antioxidants, a variety of vitamins and minerals, phytochemical compounds, and much more.

Do Pomegranates Affect Your Pregnancy?

Pomegranate Seeds will positively affect your pregnancy and contain essential compounds and nutrients that benefit you during pregnancy in so many ways.

Some of the benefits of eating pomegranate seeds during pregnancy include:

• Aiding digestive health
• Source of fiber, folic acid, antioxidants, minerals, Vitamin K and C, Calcium, etc
• Can prevent iron-deficiency anemia
• Helps fight free-radicals
• Aids in the development of your baby’s brain

Which Fruit Should Be Avoided During Pregnancy?

While most fruits and veg are beneficial to your health when prepared or cooked correctly, there are still a few fruits you should try to avoid during your pregnancy:

Tamarind – Extremely high in vitamin C
Papayas – Contains high traces of latex, which is not good for you during pregnancy
Canned tomatoes and other canned fruit – High amounts of preservatives are used to keep produce fresh for long periods, so we recommend avoiding canned foods.
Watermelon – This fresh produce could be bad for your pregnancy because watermelon flushes out toxins, exposing your baby to higher-than-normal levels of toxins
Frozen fruit and berries – Fruit stored and frozen for too long should be avoided due to possible contamination.

Misconceptions & Frequently Asked Questions

We’ve briefly detailed the most frequently asked, outdated misconception about pomegranates and pregnancy.

Does eating pomegranates during pregnancy create a fair or dark baby?

No. Eating pomegranates will not affect your baby’s genetic aspects, and the proven health benefits make this fruit one of the best food choices for you while pregnant.

Our Conclusion

There is no wonder pomegranates are seen as one of the best fruits you can eat while pregnant. From the health benefits and immune system boosts, pomegranates have become one of our favorite fruits to recommend for a healthy and beneficial pregnancy diet.

Sources:
https://bebodywise.com/blog/pomegranate-during-pregnancy/ 
https://parenting.firstcry.com/articles/eating-pomegranate-during-pregnancy-is-it-safe/ 
https://parenting.firstcry.com/articles/10-fruits-not-eat-pregnancy/