Can You Eat Peanuts With Braces? [Explained]

Moms are always in search of a healthy food diet for their children and peanuts are found to be a good source of protein. Daily consumption of these peanuts can help improve memory, cognition, and other brain function. However, can you eat peanuts with braces? Let us find out.

Can you eat peanuts with braces?

No, you should not eat peanuts with braces. If you have wires on your teeth, they can easily get caught on the ridges of peanuts and cause them to break off.

It can be frustrating and annoying, especially when you’re trying to enjoy a tasty and healthy snack.

Moreover, peanuts may be one of the least cariogenic food but their hard coverings can wear down the enamel on your teeth, leaving them vulnerable to decay.

If you have braces, you’re already at a higher risk for cavities, so it’s best to avoid eating peanuts altogether.

If you want a healthy yet tasty snack that you can enjoy with your braces, try some roasted soybeans instead. They are a good source of protein and fiber, and they won’t cause any damage to your braces.

It is always better to consult your orthodontist before consuming anything new when you have braces on.

This is because certain food items can cause problems like breaking brackets or wires and increase the risk of cavities.

Peanuts are one of those food items you must avoid when you have braces.

How to clean your teeth with braces?

If you’ve consumed peanut or similar food items, clean your teeth as soon as possible since residues can cause gum disease and tooth decay.

There are many nooks and crannies for food to get stuck in, and it can be hard to reach all of them. Here’s what you can do:

Take immediate action

Brush your teeth right after eating peanuts or any food generally.

If you can’t brush your teeth, at least rinse your mouth with water. Swish the water for a good minute or so to remove as much residue as possible.


Flossing is essential when you feel like peanuts haven’t completely left your teeth yet.

Take special care to floss around the brackets and wires to remove any food stuck in there. Consider using a water flosser as well to make the process easier.

Use an interdental brush

An interdental brush is a small, hand-held brush that can help clean areas your toothbrush and floss can’t reach.

This is especially useful for getting rid of peanuts residue hiding somewhere in your braces.

Chew sugar-free gum

Not only does chewing gum help remove food from your teeth, but it also promotes saliva production.

Saliva is nature’s way of washing away food and neutralizing acids that can damage your teeth. Just make sure it’s sugar-free gum to avoid cavities.

Visit your dentist regularly

Even if you’re taking good care of your teeth, it’s still important to visit your dentist regularly.

They will be able to spot any problems that you may have missed and give you the professional cleaning that your teeth need.


Peanuts are a healthy snack that can be beneficial to your body, but they should not be consumed if you have braces.

In the meantime, resist temptation or you can enjoy other snacks that are healthier for your teeth.

Make sure to brush and floss after eating peanuts or any food, and visit your dentist regularly for a professional cleaning.