Can You Eat Oranges with Braces? [Explained]

It’s common knowledge that oranges are good for your health. It’s one of those favorite fruits that people love to eat. But what if you have braces and you need your daily dose of vitamin c? Can you eat oranges with braces?

Can you eat oranges with braces?

Yes, definitely! Oranges and other soft fruits can be a part of your diet, even if you have braces. Aside from being a healthy choice, oranges won’t get stuck in your braces.

If they do, they can easily be removed by rinsing with water or flossing. However, cut them up into small pieces and eat them in moderation to avoid damaging your braces.


Oranges are rich in citric acid, known to cause tooth enamel erosion.

If you eat them in excess, it can damage not only your braces but your teeth as well, and it can lead to other dental problems.

For example, the erosion of teeth enamel can make your teeth more susceptible to cavities, leading to pain and sensitivity.

So, while you can eat oranges and other soft fruits with braces, be sure to do so in moderation and take proper care of your teeth and braces to avoid any damage.

How to clean your teeth with braces

If you have braces and consumed oranges or citrus fruits, it’s imperative to clean your teeth thoroughly as soon as possible.

As mentioned, having it stay in your mouth for a long time can cause problems.

Here are some tips on how to clean your teeth with braces:

1. Rinse your mouth with water after eating Citrus fruits

Using water or mouthwash can rinse off the oranges or other citrus fruits from your teeth and gums. In this first step, you should easily be able to remove oranges from between your teeth.

2. Use a toothbrush with soft bristles

Use a toothbrush with soft bristles to avoid scratching or irritating your gums. Be sure to brush gently around the brackets and wires of your braces to remove excess food particles.

3. Use floss to remove anything stuck in your braces

If there are still pieces of oranges or other fruits stuck in your braces, you can use floss to remove them. Be sure to do this gently to avoid damaging your gums or brackets.

4. Visit your dentist regularly

Even if you feel like doing a pretty good job in cleaning your teeth, it’s still important to visit your dentist regularly for professional cleaning and checkups.


In general, it’s best to eat a balanced diet that includes plenty of fruits and vegetables, whether you have braces or not. A healthy diet will not only improve your oral health but your overall health as well. So this means that you’re free to eat oranges even with braces but the key is always to eat in moderation. Eat them in small pieces and be sure to rinse your mouth with water afterward to avoid damaging your teeth or braces.

Remember, brushing, flossing, and visiting your dentist regularly are all essential for keeping your oral health in check.