Can you eat onions with braces? [Explained]

Once you’ve got braces – it is important to ask yourself what foods you should avoid to prevent damaging your braces. This extra effort on your side will ensure your teeth align on time without incurring any broken brackets or pain.

In today’s article, we’ll answer the question – Can I eat onions with braces?

Can you eat onions with braces?

Yes, you can eat onions with braces as long as they are cut into thin slices. Avoid eating thick pieces of onions as they could get lodged between the wire and bracket of your braces. Follow the tips mentioned in the next section to avoid bad breath and damage to your braces.

Tips to keep your mouth and braces clean after eating braces

If you have braces and have just eaten onions. it’s important to take extra care of your teeth and gums. Be sure to brush thoroughly at least twice a day, floss carefully every day, and see your dentist or orthodontist regularly.

Here are some tips for keeping your braces clean:

  • Brush your teeth after every meal. Use a toothbrush with soft bristles and fluoride toothpaste.
  • Floss your teeth once a day. Be sure to floss under the wires and around the brackets.
  • Rinse your mouth with water after eating. This will help remove food particles from your teeth and gums. Onions tend to get stuck behind the wire of your braces
  • Avoid hard, sticky, and chewy foods. These can damage your braces or get stuck in them.

Can I eat green onions with braces?

Yes, you can eat green onions with braces, but follow the tips mentioned in this article to avoid any lingering smell that could turn people off.

How to get rid of onion breath?

Onion breath can be a real turn-off, not to mention it can be really embarrassing. But don’t worry, there are a few things you can do to get rid of that oniony smell.

First of all, make sure you brush your teeth and tongue thoroughly after eating onions. This will help to remove any lingering particles of onion that may be causing the smell.

You can also try rinsing your mouth out with water or mouthwash. This will help to mask the onion smell temporarily.

If you’re still having trouble getting rid of the onion breath, you can try eating some fresh parsley or mint leaves. These herbs can help to neutralize the odor-causing compounds in onions.

So there you have it, a few simple tips to help you get rid of that pesky onion breath.


You can have onions as long as you brush your teeth and get rid of any leftover onion particles that get lodged in your braces.