Can You Eat Oatmeal While Pregnant? [Explained]

Verified by Edna Skopljak MD
Verified by Edna Skopljak MD

Edna Skopljak is a medical doctor and an editor at BJBMS medical journal. She graduated from the University of Sarajevo School of Science and Technology.

Being pregnant means being meticulous about what to eat during pregnancy. However, not all foods are suitable for pregnant women and their babies. 

When choosing food to eat, oatmeal is one to consider. Though it is typically regarded as healthy, some still think it is unsafe to eat, probably because of how they are prepared. So, can you eat oatmeal while pregnant?

Can you eat oatmeal while pregnant?

Yes, you can eat oatmeal while pregnant. Oatmeal is an excellent source of nutrients, such as iron, fiber, folate, and calcium. Oatmeal is also low in calories and fat. Its mild flavor makes it suitable for meal alternatives or snacks. 

Eating oatmeal during pregnancy can help give you the energy and other nutrients necessary for your baby’s growth. Eating oatmeal will also help keep you full and prevent overeating, which can lead to excessive weight gain during pregnancy. 

Consequently, it must be added in moderation to your diet. 

Nevertheless, ensure that the oatmeal is organic since those produced with chemicals and pesticides may harm the unborn baby.

Benefits of oats during pregnancy

Oatmeal can give you additional fiber. So it helps promote a healthy digestive system. It contains essential vitamins and minerals, such as iron and folate, crucial for the baby’s development. 

It is low in calories, which can help with weight management. It can reduce morning sickness and provides a feeling of fullness to keep you from overeating. 

Can I eat oats during pregnancy when I have diabetes?

Yes, oats can be a part of a healthy diet for pregnant women with diabetes. Oats are low in sugar and high in fiber, which makes them an excellent choice for people looking to manage their blood sugar levels. 

Talk to your doctor before adding oats or other food to your diet if you have gestational diabetes. They can help you determine the best diet to meet your needs and keep you and your baby healthy.

How to prepare oats for pregnancy?

When preparing oats for pregnancy, make sure to use a high-quality product. Opt for organic or gluten-free oats if possible. 


Avoid any products that have added sugar or other sweeteners, as these could increase your risk of gestational diabetes or future diabetes. When cooking oats during pregnancy, add adequate liquid, so they don’t become too thick. 

When adding oats to your diet, slowly introduce them in small amounts. Avoid cooking oats with dairy or other high-fat ingredients. 

Instead, you can cook it in water or low-fat milk and add some honey for sweetness. Other healthy toppings, such as nuts and seeds, can give you a healthy energy boost. Additionally, you can add fruits to your oatmeal for extra flavor and nutrition. 

Can I eat apple cinnamon oatmeal while pregnant?

Yes. This is the perfect example of a healthy and tasty way to prepare oatmeal during pregnancy. Apples are high in fiber and contain essential vitamins such as vitamin C and potassium. In addition, cinnamon helps regulate blood sugar levels, which is especially beneficial for pregnant women with diabetes. 


Oatmeal is generally safe to eat while pregnant and can provide several benefits. Make sure you choose organic and gluten-free oats and add enough liquid when cooking. 


To make it even more nutritious, add some flavorings, such as cinnamon or fresh fruit. Talk to your doctor before having oats if you have gestational diabetes. 

With the proper precautions, oatmeal can be a healthy and delicious addition to your pregnancy diet.