Can you eat kimchi with braces? [Explained]

People who just get braces put on, often wonder what foods they should eat and what foods they should avoid. 

This is a good idea because choosing the wrong foods can have a negative impact on your braces and your alignment process. 

If you’ve wondered – can I eat Kimchi with braces? – then this article is for you. 

Let’s dive in!

Can you eat kimchi with braces?

No, it is best to avoid eating Kimchi with braces on, this is because the hard radish and carrot can damage the brackets or wire on your braces.

It is also quite difficult to remove kimchi from your teeth. 

If you still decide to eat kimchi, please follow the tips mentioned below to keep your teeth and braces clean and safe. 

Tips to keep your braces clean

If you follow these instructions, you will not have any trouble keeping your braces clean. 

Tip 1: 

In the real world, no one goes to the trouble of brushing their teeth after every meal. Dentists do not expect patients to take action after eating, but it is best to brush your teeth after eating kimchi to remove any leftover particles. 

After you have finished eating, gargle with some water to remove any food that may have become stuck in your braces. 

This should be done regardless of what you eat – salad, kimchi, or Mcdonald’s. There is even travel-sized mouthwash that you may bring with you when you go outside.

Keeping your braces clean does not require bringing along toothpaste and a toothbrush because this method is straightforward.

Tip 2: 

Braces will give you the smile you want, but ensure they are well-maintained by brushing your teeth for at least two minutes a day. 

Do not be afraid to brush for more than two minutes at any point during the process. After brushing away the majority of the food and Kimchi you could not remove in the first few minutes, you may find that there is still more to remove. In that case, use the next tip. 

Tip 3: 

If you want to keep your braces clean, you will need to floss, even though doing so will take up a lot of your time. It removes kimchi particles that can become stuck between teeth that a toothbrush can not reach.

When you have braces, it will be much easier to maintain good oral hygiene if you get a floss threader. If you do this, you will be able to place the floss anywhere you want.


It is best to avoid eating this dish with braces on, if you do, then please follow the tips mentioned above to maintain good oral hygiene. Remember to floss, brush and gargle to remove kimchi particles and avoid the build-up of plaque and other dental issues. 

In the long run, to prevent your braces from misaligning – avoid hard and sticky foods that could damage your brackets and braces, and prevent the alignment process from happening quickly.