Can you eat junior mints with braces? [Explained]

Oh, how children love candies! It practically makes them happy so there’s a lot of debate whether or not it’s okay to eat junior mints with braces.

Some people say that the sugar in the candy can cause tooth decay, while others argue that as long as you brush your teeth after eating them, there’s no reason to avoid them.

So, the big question is, can you eat junior mints with braces?

Can you eat junior mints with braces?

The good news is: Yes, you can. Peppermint candies are allowed when you have braces because they are soft to bite but not too stick, so there should be no risk of them getting stuck in your braces.

Sticky foods can cause brackets to loosen and come off, so you always want to avoid those.

However, you need to remember that Junior mints are still candy and loaded with sugar. So, while you can technically eat them with braces, that does not mean you should make it a habit.

Too much sugar can still lead to cavities even if you have braces. So, try not to eat too many in one sitting, because moderation is key!

How to clean your teeth with braces

If you give in to eating junior mints while you have braces, clean your teeth thoroughly to avoid any problems. Here’s how:

Rinse your mouth with water after eating. Rinsing will help remove any food particles stuck in your braces.

Use a soft-bristled toothbrush to brush your teeth. You may assume that the standard toothbrush with medium or hard bristles can eliminate the junior mint between your teeth, but it can also damage your braces. You must be gentle so you don’t loosen or break your wires and brackets.

Brush longer than usual. You must brush for two minutes at least, especially after eating candies like junior mints. But if you feel like there’s something left, don’t be afraid to brush for an extra minute. This process will ensure that the sugar from your teeth and gums has been removed.

Floss your teeth using a floss threader. It will help you get in between your teeth and around your braces to remove any junior mint particles that may be stuck there. However, do this only once daily because too much flossing can damage your gums.

See your orthodontist regularly. They will be able to see if you’re doing your job of cleaning your teeth and braces, and they can also check for any problems with your braces.


So, can you eat junior mints with braces? The answer is yes, but make sure to eat in moderation and clean your teeth thoroughly afterward.

Remember that too much sugar can still cause cavities, hence, try not to eat a lot in one sitting. And as always, consult with your orthodontist if you have any questions or concerns. With proper care, you can enjoy eating junior mints without damaging your braces.

Happy brushing!