Can you eat juicy fruit gum with braces? [Explained]

Everyone loves chewing gum.

It has been shown to have a number of benefits for oral health.

Apart from freshening your breath, chewing gum can help to remove food debris and plaque from teeth. It also stimulates saliva production, which helps to keep the mouth moist and reduces the risk of tooth decay.

But can you eat Juicy fruit gum with braces?

Let’s find out!

Can you eat juicy fruit gum with braces?

No, you should not eat juicy fruit gum with braces. This is because it is very sticky and tends to get caught in your brace’s brackets and wire – which makes it harder to clean. The tips in the next section will help you prevent bad breath and tooth decay. If you still need a way to freshen your breath, we recommend using mint strips.

What are mint strips?

Mint strips are a type of oral hygiene product that is designed to freshen your breath and help keep your teeth clean.

They are thin, flexible strips that you place on your tongue and let dissolve.

They typically contain fluoride, which helps protect your teeth from cavities, and they may also contain other ingredients like xylitol.

Tips to keep your braces and breath clean without chewing juicy fruit gum.

Keeping your braces clean is easy if you follow these tips.

Tip 1:

In the real world, no one bothers to wash their teeth every time they eat.

Rinse your mouth with water after eating to help eliminate any food locked in your braces, whether that’s a fresh salad or your favorite McDonald’s delight. Travel-size types of mouthwash are also available when you are outside.

It is a simple technique to keep your braces clean without carrying toothpaste and a toothbrush or chewing juicy fruit.

Tip 2:

After you have put in the time and effort to choose the perfect braces, maintain them properly. Brushing your teeth for an extra minute daily can make a big difference.

Do not be hesitant to brush for more than two minutes at a time. After brushing off most of the food and dirt you would not need to chew on any juicy fruit gum.

Tip 3:

Even though it is a time-consuming effort, flossing is necessary if you want to maintain your braces. It removes food particles caught between teeth and plaque that a toothbrush can miss.

Invest in a floss threader to make your life easier when wearing braces. Do this to get the floss wherever you want, and you will manage the rest independently.

Tip 4:

Your teeth might be damaged if you eat many sugary and acidic meals.

Tooth enamel can be eroded by acidic foods such as vinegar and citrus fruits; therefore, avoid these.

When you have cavities, some foods might trigger discomfort and increased sensitivity. Please act fast when you come across any of these symptoms or signs.

Tip 5:

A soft toothbrush is still necessary even if you have braces since they are durable and reliable. Too hard of bristles might cause a bracket to loosen.

When brushing your teeth, be careful not to apply too much force. Brushing regularly is a great way to prevent bad odor while eliminating the need to eat juicy fruit gum.


What you eat and the way you brush your teeth can have a significant impact on your health. There are alternatives to chewing gum when you want fresh breath – we suggest using mint strips during the day and brushing your teeth and using a mild mouthwash after every meal.