Can you eat Indian food with braces? [Explained]

If you’ve just gotten braces put on to align your teeth and improve your smile, then deciding what foods are safe to eat with braces is very important. Some foods are perfectly fine to eat with braces while others might cause your braces to misalign. In today’s article, we’ll take a closer look at Indian food and if you can have it with braces.

Can you eat Indian food with braces?

Yes, you can eat Indian food with braces as long as you cut them into smaller bite-sized pieces before eating it. When it comes to Indian bread like naans, parathas, and rotis, it is best never to pull at them with your teeth as this could cause your braces to misalign. Follow the tips mentioned in the next section to keep your braces clean after eating Indian food.

Can you eat dosa or idli with braces?

Yes, you can eat dosa and idli with braces because when fresh, they are very soft and won’t damage your braces.

Tips to keep your braces clean after eating Indian food

The use of braces will lead to an attractive smile; nevertheless, it is as crucial to maintaining the health of that smile after removing your braces.

And maintaining good oral hygiene is an essential step in the treatment process.

Since the wires of braces and brackets accumulate food particles around the exterior of the teeth, it makes it more difficult to clean.

The chance of plaque accumulation is increased by having braces. The plaque has the potential to discolor teeth and damage tooth enamel. If you want your teeth to remain in excellent condition, follow the advice below advice.

Brush using a gentle toothbrush

It would help if you regularly cleaned the section of your teeth above your brackets and below your gums. The toothbrush’s bristles must contact the gums to clean the enamel properly.

Choose a toothbrush with gentle bristles so as not to irritate the gums and position the brush bristles so that they are angled toward the gums. This will remove any leftover Indian food particles stuck to the brackets of your braces.

Brush your teeth after every meal

The brace wires capture food particles, and regular brushing can help prevent plaque buildup. We strongly suggest that you bring along a travel toothbrush.

If you do not have one accessible, you should rinse thoroughly for around 30 seconds. The exception to this rule is cleaning your teeth after consuming acidic meals. Brushing your teeth after a meal is the quickest way to prevent bad breath.

Because brushing your teeth too soon after consuming acidic foods or beverages, such as oranges or sports drinks, might cause tooth enamel to become more sensitive, you need to wait 30 minutes to an hour before brushing your teeth – if you have consumed any acidic foods.

Avoid using too much toothpaste. 

The foam produced when toothpaste is used might make it even more challenging to notice plaque and leftover Indian food particles on the teeth.

When you first start cleaning your teeth, use just a moist toothbrush. It will make it easier to brush around the brackets and between the wires. Make use of a precise plucking motion rather than scrubbing the surface. This will dislodge any Indian food particles. After that, continue washing with a pea-sized toothpaste quantity.

Give yourself a two-minute-long tooth brushing

Give each section of your mouth (from upper right, lower right, upper left, and lower left) a full minute of your attention.

It is essential to clean the inside and the outside of your teeth to remove all food particles. Ensure brushing your teeth for the whole two minutes by setting a timer.

Consider using a floss threader

When you have braces on your teeth, flossing can be one of the more challenging aspects of oral hygiene. If you attach floss to a threader, it will be much simpler for you to thread it through the wire.

Use mouthwash before bed to keep your mouth clean

Look for a fluoride-containing mouthwash that has anti-cavity properties to help minimize tooth decay and preserve your enamel. If there are still leftover Indian food particles after rinsing for one minute, it will be easier to remove them.

After you have finished rinsing, inspect your appearance in the mirror to make sure you have not missed any spot.


It is safe to eat Indian foods with braces on, as long as you follow the advice mentioned in this article to keep your braces clean and prevent bad breath.