Can you eat in n out with braces? [Explained]

Getting braces to fix your teeth’s alignment and enhance your smile is a great idea. But once you get braces on, it is natural to wonder what foods you can and cannot eat with braces. That brings us to today’s question – Can I eat In and Out with braces?

Let’s find out!

Can you eat In and Out with braces?

Yes, you can eat In and Out burgers with braces, but you need to cut them into smaller bite-sized pieces first. If you attempt to bite down on the burger to tear through the bun and meat, you run the risk of damaging your braces causing them to misalign. Follow the tips mentioned in the next section to keep your braces clean after eating an In and Out burger.

Tips to eat In and Out burgers with braces

Tip 1:

Cut your In and Out burger to really small bite-sized pieces and place it in your mouth. If you have to open your mouth very wide to fit the piece in – then it is too big!

Tip 2:

Reduce the number of ingredients in your burger – don’t stack meat patties, add extra cheese and pickles. If you must consume these ingredients open up your burger and eat each item one after another.

Having an In and Out burger with braces is fine as long as you follow the tips mentioned below to prevent tooth decay and bad breath.

Tips to keep your braces clean after eating an In and Out burger with braces

Teeth with Braces – Six Ways to Clean Your Teeth Even Better!

The use of braces will definitely lead to an attractive smile, but it is as crucial to maintain the health of that smile during and after your journey with braces.

Maintaining good oral hygiene is an essential step in this process. You don’t want to end up with a nice set of perfectly aligned teeth filled with caries and cavities.

Since the wires of braces and brackets accumulate food particles like the In and Out burger you just ate around the exterior of the teeth, it makes it more difficult to clean.

If you want your teeth to remain in excellent condition, follow the advice below advice.

Use a gentle toothbrush. 

It would help if you regularly cleaned the section of your teeth above your brackets and below your gums. The toothbrush’s bristles must contact the gums to clean the enamel effectively. This will also dislodge any In and Out burger particles stuck closer to your gums.

Brush your teeth after every meal. 

The brace wires trap In and Out burger particles, and regular brushing can help prevent plaque buildup. We strongly suggest that you bring along a travel toothbrush.

If you do not have one accessible, you should rinse thoroughly for around 30 seconds. The exception to this rule is cleaning your teeth after consuming acidic meals.

Because brushing your teeth too soon after consuming acidic foods or beverages, such as oranges or sports drinks, might cause tooth enamel to become more sensitive, you need to wait 30 minutes and an hour.

Avoid using too much toothpaste

The foam produced when toothpaste is used might make it even more challenging to notice plaque and leftover In and Out particles on the teeth.

When you first start cleaning your teeth, use just a moist toothbrush. It will make it easier to brush around the brackets and between the wires.

Make use of a precise plucking motion rather than scrubbing the surface.

Brush for two minutes

Give each section of your mouth (from upper right, lower right, upper left, and lower left) a full minute of your attention. It is essential to clean the inside and the outside of your teeth. Ensure brushing your teeth for the whole two minutes by setting a timer. This will ensure you don’t have any In and Out meat particles left behind which could lead to odor.

Consider using a floss threader. 

When you have braces on your teeth, flossing can be one of the more challenging aspects of oral hygiene. If you attach floss to a threader, it will be much simpler for you to thread it through the wire.

Use mouthwash before bed to keep your mouth clean

Look for a fluoride-containing mouthwash that has anti-cavity properties to help minimize tooth decay and preserve the enamel. If there is still debris after rinsing for one minute, it will be easier to remove it.

After you have finished rinsing, inspect your appearance in the mirror to make sure you have not missed any In and Out burger pieces.


Eating an In and Out burger is perfectly fine as long as you use the tips mentioned in this article to prevent your braces from misaligning.