If you have just got braces put on – and frozen yogurt is one of your favorite foods, it is natural to ask yourself – Can I eat frozen yogurt with braces.
Let’s find out.
Can you eat frozen yogurt with braces?
Yes, you can eat frozen yogurt with braces. Since it is generally soft, it won’t damage your braces or hinder your teeth from realigning. But the sweetness and dairy could leave you with a bad odor. So follow the tips mentioned below to prevent this from happening.
Tips to keep your braces clean after eating frozen yogurt
While getting braces will give you a great warm smile, it is crucial to maintain that smile for the long term.
Oral hygiene is an important part of your treatment process because you don’t want to end up with a great smile but with teeth full of plaque and caries.
Braces make it more difficult to keep your teeth clean, as the brackets and wires collect frozen yogurt particles and form a shelf around your teeth. Plaque can discolor and weaken tooth enamel. Maintaining a healthy set of teeth is easy if you follow these valuable tips.
The brush must be softer
If you do not clean the upper portion of your teeth, you risk damaging your teeth and gums. When brushing your teeth, the brushes must contact your gums. To prevent irritating the gums, use a brush with softer fibers and aim the brush at an angle toward them. This will remove any frozen yogurt particles left behind.
Brush your teeth after each meal
Plaque may be prevented by using brace wires to trap food particles and brushing regularly. Carrying a travel toothbrush is highly recommended. If you do not have access to one, run a 30-second water rinse in its place. Brushing your teeth after eating acidic meals is an exception to this rule. Oranges and sports drinks weaken tooth enamel, so wait 30 minutes to an hour before brushing if you have just eaten them.
Do not use a lot of toothpaste.
Plaque and other dirt might become more difficult to spot because of the toothpaste’s froth. Clean thoroughly between and all around the brackets and wires by brushing with a wet toothbrush at the beginning of your oral hygiene routine.
Instead of rubbing, use a picking motion to remove dirt and debris. Continue cleansing after putting a small amount of toothpaste.
Spend two minutes brushing your teeth
Take 30 seconds to focus on your mouth’s right, left, upper, and lower sides. Teeth should be cleaned from the inside and the outside. A two-minute brushing session is best achieved with the help of a stopwatch. This will ensure no frozen yogurt bits are left behind.
Use a Waterpik or a floss threader
Flossing is one of the most challenging aspects of braces care. Using a threader to hold the floss in place will make it easier to thread it through. To remove additional plaque, use a saw-like motion. Consider getting a Waterpik water flosser as a different option. Using a water spray removes food particles and debris from between teeth.
Use a mouthwash at night to remove any leftover food particles
Choosing a fluoride mouthwash with anti-cavity properties will help prevent tooth decay and preserve your tooth enamel.
It is best to rinse for one minute to get rid of any lingering dirt or grime. Look in the mirror when you have finished rinsing to see if you missed any areas.
Having frozen yogurt with braces is absolutely okay with braces on, so long as your prevent bad odor by following the tips mentioned in this article.