Can You Eat Egg Drop Soup While Pregnant? [Explained]

Verified by Edna Skopljak MD
Verified by Edna Skopljak MD

Edna Skopljak is a medical doctor and an editor at BJBMS medical journal. She graduated from the University of Sarajevo School of Science and Technology.

Finding out you are pregnant is a joyous time and full of questions. One might be, can I eat egg drop soup while pregnant?

Let’s find out why you should consider adding soup to your diet if you are pregnant.

Can you eat egg drop soup while pregnant?

Yes, you can eat egg drop soup while pregnant. It is an excellent addition to your diet. Eggs are full of protein and healthy fat, which are vital for mom and baby. You can also add lots of vegetables to increase the nutrient density of the soup while keeping the calorie count low.

Most restaurants are likely to make large batches and add lots of salt for flavour. This can be a problem while you’re pregnant and may cause you to retain water or even affect your blood pressure.

Making egg drop soup at home is easy and lets you control what is added and how much salt is in the soup.

Soup is also a fantastic way to stay hydrated while pregnant, which is crucial for a healthy pregnancy.

Is there raw egg in egg drop soup?

No, egg drop soup does not contain raw egg. The egg should float atop the broth to indicate they are cooked thoroughly. If you are unsure if the egg is cooked, you can put it in the microwave for a minute before eating it.

What soups are good for pregnancy?

Broccoli soup- Broccoli is an excellent source of folic acid and vitamin A, which are vital nutrients while pregnant. This soup is packed full of other vitamins and minerals that are beneficial to a developing baby.
Tomato soup- You will find tomato soup to be packed full of folic acid and vitamin C and A. This is a delicious soup that will help to keep your nutrition up during pregnancy.
Chicken noodle soup- This is the ultimate comfort soup, and it is full of nutrition that will fill moms’ belly and help the baby to grow.
Butternut squash and carrot soup- Full of vitamins A and C, antioxidants, and fiber, you can’t go wrong with this soup.
Lentil soup- This is a versatile soup that is packed full of nutrition. Lentils are full of protein and fiber; you can add any vegetables and spices you like. Adding in curry and coconut milk, which can help to boost your milk supply.

Is it ok to eat soup while pregnant?

Soup is a wonderful food for pregnancy. It is full of nutrition, low in calories, and can help you stay hydrated. If you are buying canned soup or soup from a restaurant, you need to be cautious of the sodium content. Soup is very easy to make at home, and you can control what goes in it.


Egg drop soup is a wonderful food to eat while pregnant. Be sure that the egg is cooked thoroughly and the sodium content isn’t too high, and you can enjoy bowl after bowl guilt-free.