Verified by Edna Skopljak MD
Edna Skopljak is a medical doctor and an editor at BJBMS medical journal. She graduated from the University of Sarajevo School of Science and Technology.
Many expecting mothers have questions about what they can and cannot eat while pregnant. Cream cheese is one food that often comes up in these discussions.
In addition, many might worry about whether cream cheese is safe to consume during pregnancy and how much is safe to consume. This article will explore both issues and guide pregnant women regarding cream cheese.
Can you eat cream cheese when pregnant?
Yes, you can definitely eat cream cheese while pregnant. Consuming cream cheese is safe during pregnancy, but only if it is pasteurized or made with pasteurized milk. It is crucial to check the label on the cream cheese package to ensure that it does not contain otherwise and ingredients or added additives that could be unsafe for pregnant women.
Cream cheese is an excellent source of protein and calcium, which are essential for your baby’s development. It also contains vitamin A, folate, and phosphorus, specifically supporting fetal development.
Moreover, since it is relatively low in sugar, cream cheese can be a great option when looking for ways to satisfy your sweet cravings without consuming too much sugar.
Pregnant women should consume no more than 2-4 ounces of cream cheese daily. While this amount is considered safe for pregnant women, it is essential to remember that moderation is key in cream cheese, as it is also high in sodium and fat.
Also, pregnant women should ensure that their diet still includes other sources of calcium and protein, such as dairy products or lean proteins.
Is cream cheese pasteurized?
Most cream cheese is pasteurized. Pasteurization involves heating milk or other food to destroy harmful bacteria and make it safe for consumption. Check the label to confirm whether the cream cheese you buy is pasteurized or not. Supermarkets, delis, and other food stores typically sell pasteurized cream cheese.
Is Philadelphia cream cheese pasteurized?
Yes, Philadelphia cream cheese is pasteurized. All varieties of Philadelphia cream cheese are made with pasteurized milk and ingredients, making them safe for pregnant women to eat. However, it is essential to check the label of any cream cheese product before consuming it while pregnant.
Can I eat a bagel with cream cheese while pregnant?
Yes, you can eat a bagel with cream cheese while pregnant. The bagel doesn’t really matter regarding pregnancy diets as long as you choose a wise and healthy topping. Cream cheese, as mentioned, should be safe, given they are made with pasteurized milk.
Bagels are also generally considered safe for soon-to-be moms as long as they are not made with additional ingredients that could be unsafe for pregnant women, such as high levels of trans fats or added sugars. It is best to opt for whole wheat or multigrain bagels with low-fat cream cheese, as these are generally healthier options.
Conclusion
In conclusion, cream cheese is generally considered safe when pregnant if it is pasteurized or made with pasteurized milk. Pregnant women should limit their consumption of cream cheese to no more than 2-4 ounces per day and ensure that their diet includes other sources of calcium and protein.
Bagels with cream cheese are also generally a yes for pregnant women. Nevertheless, always consult your physician or registered dietician before changing your pregnancy diet.
Sources:
https://www.peanut-app.io/blog/can-pregnant-women-eat-cream-cheese/
https://www.loveloveloveblog.com/can-pregnant-women-eat-cream-cheese/
https://www.dispensaire.ca/en/posts/cream-cheese-avoided/
