Can you eat cookies with braces? [Explained]

Once you got braces put on, it is quite normal to question which foods you can or cannot eat.

Having braces does not mean you need to give up everything you enjoy eating. In today’s article, we’ll take a closer look at can you ear cookies with braces.

Can you eat cookies with braces?

Yes, you can eat most cookies with braces but avoid the hard ones and the ones with caramel toppings, as those tend to get stuck to your braces and are hard to remove. Chocolate chip cookies and soft sugar cookies are fine to eat with braces on, as long as you clean your braces and teeth properly afterward.

Tips to clean your braces after eating cookies

Even if you have braces to straighten your teeth, maintaining a healthy smile is vital as having a beautiful smile.

Plaque accumulation is more likely with braces because the brackets and wires collect cookie particles and establish a thin film all around teeth, making them more difficult to clean. Plaque can discolor and fade over time tooth enamel. Keep your teeth in good condition by following these ideas.

For best results, brush with a softer toothbrush. 

Periodontal cleaning is a must to brush the upper portion of your teeth. Toothbrush bristles must contact the gums to remove plaque from the teeth adequately. Direct the brush at a 45-degree angle toward the gums to prevent irritating them. This will also remove any leftover cookie particles.

Brush your teeth after every meal. 

Plaque may be prevented with regular brushing and the use of brace wires. Bringing a portable toothbrush is a wise idea! Use water to rinse for 30 seconds if you do not have one. A significant exception to this rule is cleaning your teeth immediately after consuming acidic food or beverage. Brushing your teeth immediately after consuming foods like oranges or sports drinks might weaken the enamel on your teeth.

Use only a small amount of toothpaste. 

Toothpaste’s foam might make it much harder to view the buildup of plaque and leftover cookie particles —clean around and between the metal braces by brushing only with a moistened toothbrush. Instead of scratching, employ a picking motion to take up the dirt. Add a little toothpaste and proceed with the cleaning process after that.

Brush for two minutes

Take 30 seconds to focus on your mouth’s right, left, upper, and lower parts. Make sure to brush both the outside and the inside of your teeth.

You can utilize a Waterpik or a floss threader to clean your teeth. 

One of the most challenging aspects of brushing and flossing teeth when wearing braces is flossing. It will be much easier to thread your floss with a threader attached. Using a saw-like motion, remove additional plaque from your teeth. Consider obtaining a Waterpik water flosser as well. Flossing with a stream of water is quick and easy with this device.

At night, brush your teeth and gargle with mouthwash. 

To prevent tooth decay and maintain the enamel, look for a fluoride mouthwash with anti-cavity properties. Any leftover particles can be removed by rinsing for one minute. After rinsing, look in the mirror to see if there are any cookie particles you missed.


Eating cookies with braces on is okay as long as you clean your teeth and braces properly. The sticky nature of cookies will make the cleaning process harder. So break the cookies into smaller bits and place them directly in your mouth, instead of pulling and breaking them apart using your teeth.