Can you eat chocolate-covered strawberries with braces?
Yes, you can, but then it requires attentive cleaning after eating.
Braces increase the risk of plaque formation because The way they are designed makes them ideal traps for food particles, and plaque will accumulate around the brackets adhered to your teeth. The brackets and wires gather chocolate or strawberry particles and form a shelf around the exterior of the teeth, making it more difficult to clean. But with proper brushing and flossing, you will have a gorgeous and clear smile.
Tips to keep your teeth clean after eating chocolate-covered strawberries with braces.
- Brush your teeth after eating chocolate-covered strawberries. Brace wires collect food particles, and cleaning often helps to avoid plaque. We recommend bringing a travel toothbrush with you. If you don’t have one, then rinse for 30 seconds with water.
- Make use of a gentle toothbrush. It is critical to clean the upper section of your teeth between your brackets and gums. To clean the enamel correctly, the toothbrush bristles must contact the gums. Choose a brush with softer bristles to prevent irritating them, and slant the brush toward the gums.
- Use only a small amount of toothpaste. Toothpaste foam might make it more difficult to notice plaque and dirt. Begin cleaning your teeth with a moist toothbrush to clean around the brackets and between the wires. Rather than scraping, employ a precise picking motion. Then, continue scrubbing with a pea-sized quantity of toothpaste.
- Brush your teeth for a minimum of two minutes. Spend about 30 seconds on each of the four corners of the mouth: upper right, lower right, upper left, and lower left. Clean both the outside and inside of your teeth. Set a timer to ensure that you brush for at least two minutes.
- Take advantage of proxabrush. When you’ve finished using your usual brush, use a proxabrush, often known as a “Christmas tree” brush. This may assist if you’re worried that your usual brush isn’t getting between individual brackets. Insert the brush between two brackets from the top of the wire, then repeat from the bottom.
- Make use of a floss threader or a Waterpik. One of the most challenging components of braces dental care is flossing. Tying floss to a threader makes guiding it through the wire simpler. Use a sawing motion to remove additional plaque. Consider obtaining a Waterpik water flosser as well. It flosses quickly and easily and cleans with a spray of water.
- You can also rinse your mouth with mouthwash. Look for a fluoride mouthwash that is anti-cavity and protects the enamel. A one-minute rinse can help remove any leftover particles. Check the mirror for any missed spots once you’ve rinsed.
You can have strawberries covered in chocolate with braces, but you definitely have to brush your teeth and floss your braces afterward to keep your mouth clean.