Can You Eat Chilean Sea Bass When Pregnant? [Explained]

Verified by Edna Skopljak MD
Verified by Edna Skopljak MD

Edna Skopljak is a medical doctor and an editor at BJBMS medical journal. She graduated from the University of Sarajevo School of Science and Technology.

There are many speculations about which fish you can and cannot eat when pregnant, with some saying that any fish is off-limits and others being more lenient. So, what’s the final verdict on Chilean sea bass? Can you eat Chilean Sea Bass when pregnant?

Well, the opinions are still a bit divided on this one. Let’s see what FDA says.

Can you eat Chilean sea bass when pregnant?

Yes, you can eat Chilean sea bass during pregnancy. The FDA says it’s safe to eat up to one serving per week as part of a healthy diet. Chilean sea bass falls under the “Good choices” of FDA recommendation, so it should be fine to consume during pregnancy as long as you follow the limit.

Moderate intake of Chilean sea bass has many benefits, including its good source of protein, omega-3 fatty acids and other nutrients. According to research, protein can help prevent preeclampsia or a hypertension disorder that may occur during pregnancy. At the same time, omega-3 fatty acids are essential for your baby’s fetal brain development.

However, the reason for the one-serving rule is that Chilean sea bass may contain higher levels of mercury compared to other varieties of fish. Mercury is a toxic element that can be harmful to both you and your baby.

Overeating Chilean sea bass or anything high in mercury content can lead to developmental problems in your baby; worse, it can also cause a miscarriage.

Of course, as with everything else, you should always listen to your body and eat in moderation. It’s also best to consult with your doctor before making any decisions about your diet.

What fish can I eat while pregnant?

If you’re looking for other fish options that are safe to eat during pregnancy, look for a variety that has the lowest mercury content but is still high in nutrients. Here are some of the “best choices” according to the FDA: 

  • Anchovy
  • Butterfish
  • Catfish
  • Cod
  • Haddock
  • Salmon
  • Pollock
  • Tilapia

But as always, be sure to cook your fish thoroughly before eating it. Several delicious recipe options are available online, both nutritious and easy to follow. You’ll have to experiment and find the best ones that suit your taste buds!

 Take note that undercooked or raw fish may contain harmful bacteria that can risk you and your baby. Listeria, mainly, is a type of food poisoning from contaminated and undercooked food that can cause serious illness, especially in pregnant women.

Final Thoughts

So go ahead and enjoy Chilean sea bass since it’s safe to eat during pregnancy as long as you limit your intake to one serving per week. This reduces your exposure to mercury, which can harm you and your baby. There is a list of better fish options with low-mercury content, and you can enjoy them with some healthy recipes online that are delicious and easy to follow.

If you have more questions about what you can or cannot eat during pregnancy, feel free to ask your trusted doctor for more personalized advice. Have a happy and healthy pregnancy!