Can you eat chicken quesadillas with braces? [Explained]

After putting on braces for the first time, it is natural to question which foods you can and cannot eat.

You are right to ask this question because some foods can damage your braces while others can cause them to misalign which extends the treatment process and slows down the alignment progress.

In today’s article, we answer one of the most commonly asked questions – Can I eat chicken quesadillas with braces?

Can you eat chicken quesadillas with braces?

Yes, you can definitely eat chicken quesadillas with braces on because quesadillas are quite soft when they are fresh and warm. Apart from that, the toppings used inside them are also safe to bite into with your braces on.

One of the drawbacks of eating chicken quesadillas with braces is that chicken bits and other toppings used in the quesadilla can get stuck to the wire and bracket of your braces.

But with some focused cleaning, you should easily be able to get rid of any leftover food particles stuck in your braces.

Once you’ve done consuming your chicken quesadillas, you will need to practice good oral hygiene and the following tips will definitely help.

Tips to keep your braces clean after eating chicken quesadillas

Having braces will result in an amazing smile, but maintaining the health of that smile is as vital. Proper dental hygiene is an integral element of your orthodontic treatment.

Because the brackets and wires trap food particles and form a thin film around the exterior of the teeth that makes them more difficult to clean, braces increase the probability of plaque accumulation.

Plaque may discolor and erode tooth enamel. Follow these guidelines to maintain healthy teeth after eating chicken quesadillas

  • Utilize a gentle brush. It is necessary to clean the upper portion of your teeth between your brackets and gums. To effectively clean the enamel, the toothbrush’s bristles must touch the gums. Choose a toothbrush with softer bristles to prevent irritating the gums, and brush them at an angle. This will also help remove any chicken quesadilla particles stuck closer to your gums.
  • Brush following every meal. The wires of braces trap chicken quesadillas particles, and frequent brushing helps prevent plaque. We advise bringing a travel toothbrush. If none is available, rinse your teeth for 30 seconds with water. An exception is cleaning your teeth after consuming acidic meals.
  • Do not use excessive toothpaste. The foam produced by toothpaste might obscure the visibility of plaque, dirt, and chicken particles. Start brushing your teeth with a moist toothbrush, which will allow you to clean around and between the brackets and wires. Use a precise plucking motion instead of scraping. Then, apply a grain’s worth of toothpaste and continue brushing.
  • Please brush your teeth for two minutes. Spend 30 seconds on each section of your mouth: the upper right, the lower right, the upper left, and the lower left. Brush the exterior and inner surfaces of your teeth. Use a timer to ensure that you brush for two full minutes. And pay close attention to the brackets as chicken quesadillas particles tend to accumulate there.
  • Utilize a threader or Waterpik. Flossing is one of the most important aspects of oral hygiene when wearing braces. Attaching floss to a threader will facilitate its passage through the wire. Use a sawing motion to remove further plaque. Consider getting a water flosser as well. It cleans with a stream of water and is easy to use.
  • Mouthwash should be used at night. Look for a fluoride mouthwash with anti-caries and enamel-protecting properties. One minute of rinsing will help remove any lingering chicken quesadillas particles. After rinsing, examine the mirror for any missed spots.


Eating chicken quesadillas is absolutely okay, so long as you clean your braces and teeth afterward to remove any leftover food particles. The tips mentioned in this article will ensure your teeth and braces remain clean and odor free.