Can you eat cheese quesadillas with braces? [Explained]

Once you get braces on, it is natural to wonder what foods you can or cannot eat.

You are right to have such thoughts because some foods can really damage your braces and delay your progress.

In today’s article, let’s explore if you can eat cheese quesadillas with braces.

Can you eat cheese quesadillas with braces?

Yes, you can eat cheese quesadillas with braces because it is generally soft when fresh. And the toppings used inside the quesadillas are also safe to chew on with braces.

The only issue you will encounter is that the cheese can get stuck between your teeth, brackets, and wire, which will require a lot of time to clean.

But apart from that, you can enjoy cheese quesadillas!

Once you’ve done eating, you will need to practice good oral hygiene and the following tips will definitely help.

Tips to keep your braces clean after eating cheese quesadillas

Brush your teeth after every meal

The wire in your braces will catch cheese particles, and cleaning often will help prevent plaque. We recommend carrying a travel toothbrush everywhere.

If you don’t have one, rinse your mouth for 30 seconds with water. After consuming foods like oranges or lemons you should wait 30 minutes to an hour before cleaning your teeth to avoid softening the enamel.

Use a small amount of toothpaste.

Toothpaste foam might make it more difficult to notice plaque and cheese particles. Start cleaning your teeth with a moist toothbrush and pay attention around the brackets and between the wires. Rather than scrubbing, use a fine-toothed picking motion. After that, use a pea-sized quantity of toothpaste and clean as usual.

Brush your teeth twice a day for a total of two minutes.

Spend 30 seconds on the upper right, lower right, upper left, and lower left parts of your mouth. Clean both the outside and inside of your teeth. Set a timer to ensure that you brush for the entire two minutes. This habit will ensure you get rid of all the cheese quesadillas particles from your mouth

Use a floss threader.

Flossing is one of the most important aspects of teeth care when wearing braces. It will be easier to guide the floss through the wire if you tie it to a threader. To get rid of even more plaque, use a sawing motion. Also, think about getting a Waterpik water flosser. It flosses quickly and easily with a stream of water. It will remove almost all non-sticky food particles from your braces.

At night, rinse your mouth with mouthwash. Look for a fluoride mouthwash with anti-cavity properties to help prevent tooth decay and protect the enamel. A one-minute rinse will surely help remove any leftover particles.

After rinsing, look in the mirror to see if you’ve missed anything.


Consuming cheese quesadillas are absolutely okay with braces on. But cut them into smaller pieces first. Avoid tearing into them using your teeth because the pulling motion could cause slight discomfort – and it may even pain if this is your first week with braces.

Practice good oral hygiene and drink plenty of water throughout the day.