Can You Eat Chamoy While Pregnant? [Explained]

Verified by Edna Skopljak MD
Verified by Edna Skopljak MD

Edna Skopljak is a medical doctor and an editor at BJBMS medical journal. She graduated from the University of Sarajevo School of Science and Technology.

We crave all sorts of flavors while pregnant, some of which are often strange and random. 

Some women cannot get enough sour while pregnant, which is where chamoy comes in. 

Chamoy is a salty, sweet, and sour Mexican condiment made from pickled fruit, and it’s often used as a topping for fruits or shaved ice. 

But is it safe? Can you eat chamoy while pregnant?

Can you eat chamoy while pregnant?

Yes, you can eat chamoy while pregnant! Chamoy is made from plums, apricots, or mango, so it’s actually pretty healthy for you.

It has been reported that eating chamois relieves one from cough, cold and sore throat. It can also improve digestion since it contains a pectin property that allows food to go down quickly. Plus, the sweet and sour taste can help satisfy your cravings.

So go ahead and enjoy your chamoy while pregnant! Make sure you don’t overdo it since too much of anything is never a good idea. And if you’re ever in doubt, always consult with your healthcare provider.

Technically, no harmful ingredients in chamoy would make it unsafe for pregnant women to eat. However, as with anything else you eat while pregnant, it’s always best to consult your doctor before indulging. 

This is especially true if you’re craving chamoy more often than usual, as it could be a possible sign of gestational diabetes.

Also, moderate your intake, as too much chamoy can lead to indigestion, just like any other food.

Can I eat Mexican candy when pregnant?

Chamoy, a well-known Mexican sauce, can be extracted and made into a Mexican candy. And while there’s nothing wrong with indulging in Mexican candy while pregnant, it’s important to moderate your intake and not go overboard. Too much Mexican candy, or any candy, can cause cavities and weight gain. So a little of something sweet (or sour) is fine, but be sure not to overdo it!

Again, if you’re not particular about what you can and cannot eat while pregnant, you should always consult your healthcare provider. They will be able to give you the most accurate and up-to-date information based on your individual health and pregnancy.

In general, it’s always best to be cautious and eat in moderation when pregnant, regardless of what food it is. This way, you can ensure you and your baby are safe and getting all the nutrients you need while indulging in some of your pregnancy cravings!


So, can you eat chamoy while pregnant? The answer is yes! Chamoy is a salty, sweet, and sour Mexican condiment from pickled fruit. It’s healthy for you and can relieve coughs, colds, and sore throats. Plus, it can satisfy your cravings for something sour. Just make sure to moderate your intake and consult with your doctor if you have any concerns. And remember, when in doubt, always consult your healthcare provider about what’s safe for you to eat during pregnancy.