Can You Eat Arugula While Pregnant? [Explained]

Verified by Edna Skopljak MD
Verified by Edna Skopljak MD

Edna Skopljak is a medical doctor and an editor at BJBMS medical journal. She graduated from the University of Sarajevo School of Science and Technology.

Veggies are automatic go-tos when you think of foods that are good for pregnant women. 

After all, they’re packed with nutrients essential for a healthy pregnancy. But even though arugula is a nutrient powerhouse, you may wonder – can you eat arugula while pregnant? 

We’ll tell you what you need to learn about this leafy green, and let’s all discuss if this is okay to consume during pregnancy.

Can you eat arugula while pregnant?

Yes, definitely! Arugula is a nutrient powerhouse, so it’s definitely an excellent idea to include it in your diet while pregnant. More specifically, arugula helps pregnant women in the following ways:

Arugula is a good source of folic acid.

Folic acid is an essential nutrient for pregnant women, as it helps to prevent specific congenital disabilities in the baby’s brain and spine. Arugula is a delicious and practical way to acquire your daily dose of this essential nutrient.

Arugula contains important vitamins and minerals.

Pregnant women need to ensure they get enough iron, calcium, and magnesium. Arugula is a good source of all three of these essential nutrients.

Arugula is a low-calorie food.

Pregnant women must be careful about their weight, as gaining too much can lead to complications like gestational diabetes. Arugula is a great way to add some nutrient-rich flavor to your diet without packing on the pounds.

So go ahead and enjoy arugula while you’re pregnant! It’s good for you and your baby.

What does arugula do for your body?

Arugula does amazing things for your body. Aside from the essentials mentioned above, it does the following:

Arugula protects your heart

The antioxidants in arugula prevent heart disease by reducing cholesterol and inflammation.

Arugula boosts your immune system

The vitamins and minerals in arugula keep your immune system strong, so you’re less likely to get sick during pregnancy, as pregnant women are susceptible to colds and flu.

Arugula aids in digestion

The fiber in the arugula keeps things moving smoothly through your digestive system, which is crucial since constipation is a common issue during pregnancy.

Arugula may help to prevent future problems.

The antioxidants in arugula can protect your cells from damage and may even help to prevent cancer. It also has properties that keep pregnant women – or anyone – away from diabetes, blood pressure, and osteoporosis.

What greens are safe during pregnancy?

Other than arugula, here are some other greens that are safe to eat during pregnancy:

  • spinach
  • kale
  • Swiss chard
  • collard greens
  • mustard greens
  • dandelion greens
  • turnip greens
  • bok choy
  • cabbage
  • broccoli
  • asparagus
  • brussels sprouts


Arugula is a great leafy green to eat while pregnant, as it’s packed with essential nutrients for a healthy pregnancy. 

It has many other benefits, like boosting your immune system and aiding digestion. So go ahead and add some arugula to your diet! Your body will thank you for it. 

If you want other ways to have a healthy pregnancy, check out with your doctor today.