Can You Eat Almonds With Braces? [Explained]

In most cases, people with braces learn what to eat and what not to eat from trial and error. Certain foods are harder to eat for some people with braces, while others have no problems at all. However, when it comes to nuts, like almonds, there is one rule we should find out. So, can you eat almonds with braces? Let’s find out.

Can I eat almonds with braces?

No, never eat almonds with braces. Because of the natural properties of almonds, they can easily ruin your brackets and wires. Eating almonds can be painful and can loosen your brackets, causing them to fall off. Worst, it can get stuck between your teeth and lead to dental problems like gum disease and tooth decay.

It is also impossible to totally remove the almond pieces from your teeth, resulting in bad breath. The same goes for peanuts, cashews, pistachios, and walnuts.

If you want to eat almonds, you should wait until your dentist removes your braces. Otherwise, you can try softened blanched almonds, which are easier to eat. But we still recommend that you avoid eating them altogether.

Alternatively, you can cook almond-flavored dishes such as almond milk, soup, or cake. These are safer to consume since the almonds have been ground into a powder form. Just be sure to clean your teeth thoroughly after eating to remove any traces of food that may be left behind.

How to clean your teeth with braces?

It is necessary to clean your teeth with braces properly to avoid any gum problems or tooth decay caused by eating hard food such as Almonds. Here are some tips on how to do it:

Use a soft-bristled toothbrush and fluoride toothpaste. Brushing your teeth too hard can damage your gums and tooth enamel. Use a pea-sized amount of toothpaste and brush your teeth in gentle, circular motions.

Focus on your gum line. Gum problems are more common in people with braces since plaques and food particles like almonds can get stuck in between the wires and brackets. To clean your gum line, consider using a water flosser.

Visit your orthodontist regularly for professional cleaning. It is important to visit your dentist at least once every six months, more frequently so if you have braces. Your dentist can spot any problems early on and provide the necessary treatment.

Take care of your diet. Eating a balanced diet and avoiding sugary and sticky foods can help keep your teeth healthy. Try to chew your food slowly and thoroughly to prevent damage to your braces.

Change your toothbrush regularly. Dentists recommend changing your toothbrush every three months or so, more frequently if it shows signs of wear and tear. 


Therefore, you should not eat almonds with braces since they can damage your brackets and wires. If you need to, softened blanched almonds are a safer option. You should also brush your teeth with orthodontist-recommended brands, floss your teeth, take care of your diet and visit your orthodontist regularly for professional input. These and other oral hygiene tips can help ensure that you will always have healthy teeth and gums despite wearing braces.