Can You Eat a Subway With Braces? [Explained]

If you’re one of the millions who wear braces, you may be wondering what food to eat and where. Are there restaurants restricted for those with braces? Specifically, can you eat a Subway with Braces?

Subway sandwiches are low in sugar and carbohydrates, making them a healthy option for most people. But is Subway food also safe to eat for people with braces? Let’s find out.

Can I eat Subway with braces?

The simple answer is yes, you can eat Subway with braces. There are no specific restrictions for people with braces when it comes to eating at Subway. However, there are a few things to keep in mind when choosing your sandwich and side items.

When ordering your sandwich, take into consideration what type of bread you select. Some Subway bread, like the flatbread or wraps, is softer and easier to eat with braces. Other types of bread, such as the focaccia or ciabatta, are harder to bite into and may cause discomfort for those with braces. In general, it’s best to avoid any type of crusty bread when eating with braces.

As for the fillings, first and foremost, avoid hard or crunchy vegetables, such as carrots or celery. These can loosen the bracket or damage the wire of your braces. Second, be careful with tough or chewy meats such as steak or chicken breast. It’s best to go for softer meats, such as turkey or ham. And finally, skip the seeds and nuts, which can also cause your braces to bend and break.

For side items, steer clear of chips or pretzels. Soft sides, such as baked or mashed potatoes, are better options.

So yes, you can eat Subway with braces, but take note of the abovementioned tips when choosing your order. Most importantly, clean your teeth thoroughly after eating to avoid any type of food particle stuck in your braces.

How to clean your teeth with braces?

The best way to clean your teeth with braces is by brushing and flossing after every meal. It’s essential to remove any food particles that may be stuck in your braces to avoid tooth decay or gum disease. These might include pieces from your Subway sandwiches such as the bread, meat, or vegetables.

Brush your teeth with a soft-bristled toothbrush and toothpaste while wearing braces. Gently brush all surfaces of your teeth, including the brackets and wires, for two minutes. Spit out the toothpaste after brushing.

Flossing with braces can be tricky, but it’s still possible to do it effectively. Use a floss threader to thread the floss under the wire of your braces. Gently floss between each tooth, being careful not to damage your gums in the process.

Rinse your mouth with water or mouthwash after brushing and flossing to remove any leftover particles.

It’s also important to see your orthodontist regularly to get your braces checked and cleaned. They will be able to spot any problems with your braces and give you the necessary adjustments or repairs.


So there you have it. Yes, you can eat Subway with braces while there are no specific restrictions. But it’s always best to be mindful of what you’re ordering to avoid discomfort or damage to your braces. Be sure to brush and floss after every meal, and see your orthodontist regularly. This way, you can have the perfect teeth you’ve always wanted while enjoying all the deliciousness that Subway has to offer.