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It’s always good to be cautious about what you consume during pregnancy because some common foods and drinks can be highly dangerous to a growing fetus. So, in this article, we will cover if you can drink Zipfizz while pregnant. How much caffeine is in Zipfizz, and the best electrolyte drinks during pregnancy.
Can you drink Zipfizz while pregnant?
No, pregnant women should not drink Zipfizz as it contains a high amount of caffeine from guarana and green tea leaf extracts. In addition, some reported side effects of Zipfizz include sleep deprivation, nausea, constant headache, tooth decay, and fatigue.
Similarly, high caffeine consumption during pregnancy can harm pregnant women and their growing babies. In addition to caffeine, any herbal product like guarana should also be avoided because there is not enough research that proves them safe to be used in pregnancy.
Studies suggest that some energy drinks contain ingredients that might not be suitable for pregnant women. They can lead to increased blood pressure, stress, and an increased heart rate. Therefore, doctors also recommend avoiding all energy drinks during the nine months of pregnancy.
How much caffeine is in Zipfizz?
One tube of Zipfizz energy drink contains up to 100 mg of caffeine. This amount might seem less compared to other energy drinks, but still, it is not recommended during pregnancy. So, we cannot say that Zipfizz is an ideal choice of energy drink for pregnant women.
FDA suggests that pregnant women should limit their caffeine intake to less than 400 mg per day and ACOG also advises minimizing the caffeine intake to 200 mg. Zipfizz only contains 100 mg of caffeine, which might look safe, but as you know, pregnancy is a sensitive period, and you cannot take any risks, so it is better not to drink it for a few months.
Zipfizz ingredients
Along with the 100mg of caffeine from guarana and green tea, Zipfizz also contains huge amounts of antioxidants, vitamins, minerals, electrolytes, natural flavoring, some fruit and vegetable extracts, and herbs.
Best electrolyte sports drinks for pregnancy
Gatorade and Powerade are popular sports drinks containing some of the best electrolytes to consume during pregnancy. They have a similar amount of beneficial electrolytes, such as sodium and potassium, which are safe and work best to keep your body hydrated.
During pregnancy, you can get dehydrated often. Therefore, you can use these electrolytes to prevent the loss of fluids, stay hydrated, and maintain a steady flow of fluid in your body. Moreover, their consumption helps deal with common pregnancy symptoms, including nausea and leg cramps.
But remember to consume them in moderation.
Conclusion
Although Zipfizz contains some caffeine, it does not induce any fatal effects on you or your baby. However, to avoid serious complications and side effects, it is better not to use Zipfizz throughout pregnancy.
Sources:
https://www.pennmedicine.org/news/news-releases/2021/november/moderate-amounts-of-caffeine-not-linked-to-maternal-health-risks
https://unmhealth.org/stories/2022/06/how-much-caffeine-safe-during-pregnancy.html
https://www.drinksurely.com/a/blog/drinks-for-pregnancy
