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During pregnancy, women often wonder what foods are good and safe for them to consume. While some foods may have been completely harmless before pregnancy. They may not be safe for a growing baby. And that brings us to the topic of today’s article.
Can women drink Yakult?
Yes, pregnant women can drink Yakult.
It is a probiotic milk beverage that is safe for consumption during pregnancy and breastfeeding. Therefore, drinking it daily is harmless, and it also has many benefits for pregnant women.
Drinking Yakult helps in reducing common pregnancy symptoms, including heartburn, bloating, and acidity. However, it is also essential to know that not all types of probiotics are good to use during your pregnancy.
Some products containing probiotics may have harmful bacteria that can be dangerous for expecting mothers. Therefore, be careful and consult your doctor before using any other kind of fermented or probiotic food. When taken in moderation, Yakult isn’t harmful.
Is Yakult pasteurized?
Yes, Yakult is a pasteurized product. The very first step is to start pasteurizing the milk. During this process, milk is heated to very high temperatures to remove harmful bacteria.
After cooling, a probiotic strain (LCS) is added, and then it is left to ferment.
Is it okay to drink Yakult every day while pregnant?
Yes, there are no negative consequences of drinking Yakult daily while pregnant. You can safely enjoy one or two bottles per day. It is harmless because the probiotic strain of Yakult LCS (Lactobacillus casei Shirota) does not stay in the human body for long, and it passes out from the digestive tract within a day or two. That is why you can continue enjoying your daily shot of Yakult even during pregnancy.
Are probiotics good for pregnant women?
Yes, probiotics are vital for pregnant women. They are the living organisms that are present in certain food and beverages, including Yakult.
Their consumption brings several health advantages, such as improving the digestive system and reducing the risk of several cardiovascular diseases. According to various studies, taking probiotic supplements does not have any negative side effects on your pregnancy.
On consumption, probiotics do not absorb into the bloodstream, which makes them unlikely to affect your fetus. There is also no report of miscarriages or birth defects from any users of probiotics. Rather, its use helps to reduce the risk of premature labor or childhood eczema.
However, you must understand that not all probiotics are safe. Therefore, it is best to consult with your healthcare provider before starting any probiotics.
When used in moderation, consuming Yakult is generally considered safe for pregnant women. But if you plan on supplementing with any other probiotic supplements, we strongly suggest speaking to your healthcare provider.