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Pregnancy is an exciting yet challenging time for any mother-to-be. From hormonal changes to dietary restrictions, it can be quite difficult to navigate the many aspects of prenatal health. One common question that pregnant women have is whether or not they can safely drink Natural Calm magnesium during pregnancy.
This article will explore that question by discussing the potential benefits, safety considerations, and dosages of Natural Calm while pregnant.
We will also look at the recommended daily magnesium intake for pregnant women.
By the end, you’ll be empowered to make an informed decision about whether or not Natural Calm is right for you on your pregnancy journey.
Can you drink natural calm while pregnant?
Yes, you can drink Natural Calm while pregnant. It is a calming magnesium drink and is considered safe to consume during pregnancy. Magnesium is a healthy element that promotes fertility.
It also helps to prevent severe pregnancy conditions such as growth restriction of the fetus, pre-eclampsia (high blood pressure and protein in urine during pregnancy), and increased birth weight.
Many women, especially those who experience difficulty in their previous pregnancy, consume natural calm to reduce the risk of any pregnancy complications.
Can I have natural calm during the first trimester?
Yes, you can have Natural Calm during the first trimester. It is an excellent supplement drink to fulfill your daily magnesium need. According to research, pregnant women are more prone to magnesium deficiency during early pregnancy.
Physical and emotional imbalance and fluctuating hormones during the first trimester can result in insufficient magnesium in the body, which can adversely affect pregnancy. It is also harmful to the unborn baby and can result in infant mortality, birth defects, and premature labor.
Can I have natural calm for pregnancy constipation?
Yes, Natural Calm is a very effective and safe drink for constipation in pregnancy, as it provides a significant amount of magnesium to your body. Research shows magnesium deficiency is one of the leading causes of constipation during pregnancy.
Drinking Natural Calm provides your body with enough magnesium and regulates the digestive system. Studies also prove that magnesium supplements work better than any other laxatives to relieve constipation.
Magnesium works in two ways to relieve constipation. First, it relaxes the muscles of the intestinal wall. Secondly, magnesium has an osmotic effect as it pulls the fluid in the bowels making the stools softer and easier to pass through.
How much magnesium can a pregnant woman take?
Pregnant women should consume between 350 to 400 milligrams of magnesium during pregnancy, but most prenatal supplements contain only 100 mg of magnesium. However, before increasing or decreasing your magnesium intake, please have a word with your doctor.
Most pregnant women choose to supplement with magnesium because of hormonal imbalances during pregnancy, which can deplete the body’s magnesium levels. Experts suggest pregnant women should take an adequate amount of magnesium in their diet.
Conclusion
Natural Calm is safe and gentle for healthy pregnant women. You can drink it for its health benefits and enjoy its soothing effect on uncomfortable days of pregnancy.
However, if you have any health concerns, we recommend consulting your doctor before including it in your diet.
Sources:
https://pubmed.ncbi.nlm.nih.gov/3821172/
https://www.babycenter.com/pregnancy/diet-and-fitness/magnesium-in-your-pregnancy-diet_659
https://naturalcalm.ca/natural-calm-for-pregnancy-and-post-partum/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6507506/
