Can pregnant women drink Longan juice? [Explained]

Pregnancy is a wonderful time in a woman’s life, but with the excitement of being a mother comes the concern of what you can eat or drink during pregnancy – which brings us to the topic of the day, can pregnant women drink Longan juice?

Let’s find out!

Can pregnant women drink longan juice?

No, a pregnant woman should not drink Longan juice. During pregnancy, a woman’s body experiences a lot of temperature fluctuations and hot flashes. Longan juice might be harmful to you and your developing baby, as it is known for inducing inner heat.

Longan fruit is popularly known for its sweet flavor and odor. Still, fresh longan fruit juice might also result in constipation, dry mouth, and abdominal pain and can cause certain pregnancy complications. Therefore, it is suggested to avoid its use during pregnancy.

It might harm the fetus and lead to bleeding and fetal derangement, which can increase the chances of a miscarriage.

What juices to avoid while pregnant?

Juices are an important part of any diet, but when it comes to pregnancy, you cannot take any chance with your baby entirely relying on you.

Although juices are good for your health, some juices might harm you or your fetus. These fresh juices can even cause serious bacterial infections. For instance, papaya and pineapple juices are not recommended during your nine months of pregnancy.

Pineapples, papayas, wild apples, and peaches are usually avoided in pregnancy, in all forms, because their excessive consumption can lead to the widening of the cervix, premature labor, and even miscarriage.

Which fruit juices are safe during pregnancy?

Not all fresh juices are forbidden during pregnancy. You can drink any fruit and vegetable juice that is good for you and your baby. For instance, orange juice is a food source of vitamin C and potassium.

If you have preeclampsia, a condition in pregnancy with high blood pressure, you can have orange juice after consulting with your health practitioner. It will help you lower your blood pressure. But before having orange juice, ensure it is fortified with calcium and pasteurized.

Is longan good for babies?

Babies should not have longan fruit until they reach a certain age. Longan fruit increases body temperature and might result in constipation. Furthermore, it might be hard for the babies to chew on the hard texture of the fruit. Therefore, avoid serving your babies longan fruit before they turn at least 12 months.

Many doctors believe and suggest that a baby should not have any juices before they turn 12 months, but you can serve 4 ounces of pure fruit juice after consulting their pediatrician.

Before giving store-bought juice to any kid, make sure to read the labels. The juice drinks should not have any addition of artificial flavor or artificial sugar.

Conclusion

Longan juice should be avoided during pregnancy because it can increase the body temperature, which can be harmful to the mother and baby. Just like longan fruit, papaya, pineapple, wild apples, and peaches can also result in some drastic undesired results.

Avoid drinking these fruit juices to prevent any complications during pregnancy and delivery. Similarly, it is recommended to serve whole fruits instead of fresh juices to kids. Whole fruits are a healthier snack and can keep their belly full for a longer time.

Sources:

https://wfmchealth.org/maternity-health-care/what-should-you-drink-during-pregnancy/ 
https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/foods-and-drinks-to-limit.html 
https://www.nhs.uk/conditions/pre-eclampsia/