Can Pregnant Lady Eat Bamboo Shoots? [Doctor Verified]

Verified by Patricia Shelton MD
Verified by Patricia Shelton MD

Patricia Shelton holds a Doctor of Medicine degree and a Bachelors degree in neuroscience, both from the University of Washington.

The life of a pregnant woman is full of joy yet fraught with many concerns and worries.

Many of these center around what she can and cannot eat during pregnancy.

A nutritious diet is crucial for the baby’s development, but pregnant women should also avoid some foods – are bamboo shoots one of them?

Bamboo shoots are a common food in many Asian cultures and are often used in stir-fries and soups. With its crunchy and slightly sweet taste, is it safe during pregnancy?

Can a pregnant lady eat bamboo shoots?

Yes, a pregnant lady can definitely eat bamboo shoots. Bamboo shoots can be a good source of nutrients for pregnant women. They are a good source of dietary fiber, which can help to prevent constipation.

They also contain vitamins A and E, as well as niacin and thiamin. All of these nutrients are important for the health of the pregnant woman and her developing baby, specifically strengthening immunity, heart health, and digestive system.

There are no known risks associated with eating bamboo shoots during pregnancy. However, nutritionists recommend that pregnant women eat them in moderation, about 1-2 times per month.

Consult with your doctor or any healthcare professional before making any dietary changes during pregnancy.

As with all foods, washing bamboo shoots thoroughly before eating them is imperative to reduce the risk of food poisoning.

Is bamboo shoots good for breastfeeding?

There is no specific evidence that eating bamboo shoots can help with milk production for breastfeeding mothers. However, the nutrients in bamboo shoots may increase milk production for some and can benefit overall health.

But again, moderation is key. Bamboo shoots also have oxalic acid, which can bind to calcium and other minerals, making them less available to the body. Given these facts, you can enjoy bamboo shoots during pregnancy in moderate consumption since it doesn’t prove its positive effect on breastfeeding.

Is bamboo leaf tea safe during pregnancy?

If not bamboo shoots, are bamboo leaf tea safe during pregnancy?

It is best to avoid consuming any herbal teas during pregnancy, particularly bamboo-leaf tea, as their effects have not been well-studied. Based on recent findings, bamboo-leaf tea contains certain compounds like bioactive polysaccharides that could potentially harm the developing baby.

So, it is a no for now as a precautionary measure. If you are pregnant and enjoy drinking tea, several other varieties of tea are available and safe to drink during pregnancy. If you want to consume bamboo leaf tea, it is best to speak to your doctor first.


In conclusion, bamboo shoots are generally safe for pregnant women to consume in moderation. They offer a range of nutrients that can be beneficial for both the mother and her developing baby. Bamboo-leaf tea, however, should be avoided during pregnancy.

If you have any questions or concerns about what foods are safe to eat during pregnancy, it is best to speak with your doctor or healthcare professional before making any changes to your diet.

Have you ever tried bamboo shoots? What are your thoughts on them?