Can I Honey Buns with Braces? [Explained]

If you are wearing braces on your teeth, then you must be sensitive about what you eat with your braces. Honey buns are also among those foods that may worry you about whether they can damage your teeth with braces or not. That is why you may ask, “Can I eat honey buns with braces?”

Honey buns are among the sweetest pastries you can eat, and contain a lot of sugar. In this article, we are going to see if we can eat them while having braces. Later, we will find out how to clean our teeth after we eat honey buns with braces.

Can I Eat Honey Buns with Braces?

Yes, the good news is that you can eat honey buns with braces. However, you should not pull them on by your teeth. The best approach is to slice your honey buns into smaller pieces and then eat them one after another. It is essential to clean your teeth and braces after eating honey buns within 15 minutes to avoid bad breath. 

What is more, honey buns are loaded with sugar. The high sugar content in honey buns is so bad for your teeth, as the bacteria living in your mouth consume sugar to stay alive. They excrete acids that ruin the protective lining of your teeth, leading to cavities and gum diseases. Therefore, it is not a problem if you eat honey buns with braces only if you cut them into smaller pieces and brush your teeth immediately after that.

How to Clean Your Teeth with Braces

It is so vital to know how to clean your teeth after you eat honey buns with braces. To avoid bad breath and preserve your healthy teeth, you should follow the correct procedure to cleanse your teeth.

To do so, get a special, soft toothbrush for your braces and try to replace it once every 3-4 months. After you eat honey buns with braces, make your brush wet and use a small amount of toothpaste on it. Try to use fluoride toothpaste as it can strengthen your teeth and remove plaque.

Now, start to brush every little corner of your mouth. Try to access all the traps and holes between your brackets. Do not forget to brush the surface of your tongue and the top of your mouth to thoroughly remove all the particles of honey buns. You can also use a Proxabrush instead of your regular brush for even higher efficiencies.

Then, floss your teeth completely to remove all the debris remaining. Flossing is something even more important than brushing itself. Afterward, fill your mouth with mouthwash for maximum cleanness. Mouthwash can make you sure that there are no tiny particles of honey buns in any corner of your mouth and braces.


You can eat honey buns with braces easily, but you should not pull them on by your teeth. You need to first slice them into smaller pieces and eat them one by one. Also, you must brush your teeth thoroughly at most 15 minutes after you eat honey buns with braces. Do not forget that honey buns are replete with sugar, and sugar can damage your teeth and gums if not brushed immediately after you eat honey buns.

To clean your teeth well after you eat honey buns with braces, try to prepare a soft brush or a Proxabrush as well as fluoride toothpaste. Then, brush all corners of your mouth and floss them meticulously. At last, use a mouthwash for the highest amount of cleanness possible.