Can I Eat Lucky Charms With Braces? [Explained]

This is a question anyone wearing braces may ask. Are you aware of the disadvantages it may have for your teeth and braces? Or is it harmful at all? If you have these kinds of questions, then this article is for you.

Lucky Charms is a famous brand of breakfast cereal many people love, especially children. However, if you have braces on your teeth, you should first check to see if eating Lucky Charms with braces will not be problematic.

After discussing it, we will discuss how to thoroughly clean your teeth after eating Lucky Charms with braces.

Can I Eat Lucky Charms With Braces?

No, you should not eat Lucky Charms with braces. Most orthodontists believe that hard, crunchy breakfast cereals harm those who have braces on their teeth.

The crunchy pieces in Lucky Charms may easily break or bend the braces. In addition, lucky Charms can put unnecessary pressure on wires and brackets, breaking or loosening them.

Even worse, the high content of sugar in Lucky Charms can expedite the decaying of your teeth if you are not meticulously careful about your mouth hygiene.

How to Clean Your Teeth With Braces

If you eat Lucky Charms with braces, it is extremely important to clean your teeth and braces meticulously after that. To do so, there are several things you have to consider.

Always brush your teeth after any meal you eat, including Lucky Charms. If there is no toothpaste or toothbrush with you, you can at least use some water or a mouthwash to clean your mouth. Once you start brushing, try to lengthen it for at least three minutes for maximum cleanness. Plus, do not forget to floss your teeth after that, though flossing is sometimes a little tedious.

Another thing you should keep in mind is that acidic and super sugary foods like Lucky Charms are harmful to your teeth and braces. Therefore, you need to avoid them if possible. Also, it would be much better if you could use a soft brush when brushing your teeth with braces.

Do not forget to brush the surface of your tongue and the top of your mouth to get rid of the bacteria there. Also, you should attend your regular appointments with your dentist and orthodontist.


When you have braces on your teeth, you should avoid eating Lucky Charms. These delicious cereals may be highly tempting, but they can bend or break your braces and you should not eat them with braces. What’s more, the high content of sugar in Lucky Charms can increase the speed of the bacteria that make your teeth decay.

You need to thoroughly brush your teeth and braces with a soft brush after you eat Lucky Charms with braces. You can use mouthwash or even some water to clean your mouth if you do not have your toothpaste and toothbrush with you. Also, flossing is a vital measure to protect your teeth against high-sugar foods like Lucky Charms.