Can I eat lasagna with braces? [Explained]

If you’ve got braces and wonder if you can have lasagna, this article is for you. 


Can I eat lasagna with braces?

Yes, you can eat lasagna with braces because it is gentle on your braces. But you will have a hard time cleaning your braces especially if you wear the metal ones. 

Here’s how to clean your braces after eating lasagna 

  1. Rinse your mouth with water immediately after finishing your lasagna. 
  2. Use a toothbrush with bristles to brush your teeth and pay special attention to the edges of your braces as food particles tend to get caught in between. 
  3. You do not need a lot of toothpaste.
  4. Rinse your mouth 
  5. Use a floss threader once a day to remove any leftover food particles from your teeth. If you don’t know how to use one, please watch this video

Eating lasagna is absolutely fine with braces, but ensure you clean your braces and mouth immediately after your meal. 

Did you know that 100 grams of lasagna contain 135 calories? You would need to walk for 15 to 20 minutes to burn off the calories.

Benefits of getting braces

There are many benefits of getting braces, including improved oral health, a more attractive smile, and straighter teeth. Braces can also help with chewing and speaking. People who have braces often feel more confident about their appearance.

Braces can also improve your oral health by making it easier to clean your teeth and gums. With straight teeth, you’re less likely to have cavities or gum disease. And, if you do have these problems, they’ll be easier to treat.

If you’re considering braces, talk to your orthodontist about what type of braces would be best for you. There are many different types of braces available today, so you’re sure to find a style that’s right for you.

Do dental braces hurt?

It’s common to experience some soreness and discomfort after getting braces, especially in the first few days. This is perfectly normal! Your mouth is adjusting to the new pressure of the braces, and your teeth may be a little sensitive. The best way to deal with this is to take over-the-counter pain medication (like ibuprofen) and eat soft foods for a few days. Once your mouth gets used to the braces, the discomfort will go away. If you’re still experiencing pain after a few days, or if it’s severe, contact your orthodontist. They can help you figure out how to make your braces more comfortable.

What are some good foods to eat with braces?

There are plenty of delicious and nutritious foods that you can eat even with braces! Just stick to soft, easy-to-chew foods at first while your mouth adjusts to the braces. After a few days, you can start eating your normal diet again. Some of our favorite braces-friendly foods include:

• Applesauce

• Mashed potatoes

• Ice cream

• Yogurt

• Soup

• Macaroni and cheese

• Soft fruits like bananas, peaches, and pears

• Soft vegetables like cooked carrots, green beans, and squash

• Tender meat like chicken or fish (if it’s well cooked)

Avoid hard, crunchy, or chewy foods at first, as they can damage your braces. Once your mouth adjust to the braces, you can start eating these foods again in moderation.


It is perfectly fine to eat lasagna with braces. But please follow the tips mentioned in this article to keep your braces clean.