Can I Eat Fruit Roll-Ups with Braces?

Once you wear braces on your teeth, you always worry about how to keep your teeth healthy and if possible, avoid the foods you should not eat for this purpose. “Can I eat fruit roll-ups with braces?” you may ask.

As a kind of fruit snack, fruit roll-ups were invented in 1983. You can roll and lick them, but you should beware that this candy is sticky and can be trapped between your teeth and braces. Fruit roll-ups are very popular and can be found all over the world these days. They are built based on real fruit and are overflowing with sugar.

In this article, we are going to see if you can eat fruit roll-ups with braces. Next, we will discuss the necessary steps you should take to clean your teeth with braces.

Can I Eat Fruit Roll-Ups with Braces?

No, you should avoid eating fruit roll-ups with braces. Fruit roll-ups are very sticky and are prone to get lodged in the small spaces between your brackets and the wiring of your braces. As a result, it might easily harm your teeth and braces, leading to the production of plaque, decay of your teeth, and bad breath in your mouth.

Fruit roll-ups are replete with sugar. Also, they have a chewy consistency that can severely harm your orthodontic treatment. If just a small amount of this candy gets stuck between your teeth, you will have to struggle to remove it, probably leading to damaging yourself.

How to Clean Your Teeth with Braces

If you insist on eating fruit roll-ups with braces, you should at least consider how to cleanse your teeth and braces well after that to minimize the risks of decay, plaque, and bad breath. You can follow these steps respectively to clean your teeth with braces as effectively as possible:

First, try to have a specific toothbrush for your teeth during the time that you wear braces. Toothbrushes with soft bristles are the best option in this case. Once you are done eating your fruit roll-ups, wet your brush and put a small amount of toothpaste on it. For maximum strength of your teeth and reduction of their sensitivity, you can use fluoride toothpaste.

Then, start brushing your teeth. Try to cover all four corners of your mouth completely to efficiently get rid of all of what has remained from your fruit roll-ups. Do not forget to brush even your tongue and the top of your mouth. Keep your brush at an angle of 45-degree and cover the areas where plaque is more probable to build.

Additionally, you can purchase a Proxabrush. It can clean the areas between your brackets more efficiently than regular brushes. Also, it is best to use a mouthwash for maximum cleanness of your teeth and braces. What is even more essential than both of these is to floss your teeth regularly. Only under this condition can you be perfectly sure that all particles of your fruit roll-ups have been removed from your teeth.


As you read above, it is highly recommended that you avoid fruit roll-ups while wearing braces on your teeth. Although this candy is very widespread and delicious, it can harm your teeth and braces for some reasons.

Fruit roll-ups are very sticky and will be trapped between your teeth and braces, making them tough to be removed afterward. Also, it is full of sugar which is harmful to your teeth and braces. If you still insist on eating fruit roll-ups with braces, you should take into account the required steps to clean your teeth thereafter. Brushing, flossing, and using a mouthwash are some of the most integral steps you should take to maximize the cleanness of your teeth after you eat fruit roll-ups with braces.