Can I Eat Fruit Loops with Braces? [Explained]

Breakfast is the most important meal of the day for some people. People, especially kids, love breakfast cereals so much that often they only have these in the morning. 

Take Fruit Loops, for instance. The sweetness and energy it gives are enough to keep the children and adults from going. But what if you just recently had braces? Can you still eat Fruit Loops? Or is it time to find a new favorite?

Can I eat Fruit Loops with braces?

The direct answer is no. You should avoid eating fruit loops or any similar breakfast cereals for this matter. Fruit Loops are high in sugar which often leads to tooth decay. It is the same when you have braces since they can get stuck in your brackets and wires, causing them to bend and break. Any Fruit Loops residue will eventually lead to future dental issues, regardless of the braces. 

Alternatively, several breakfast kinds of cereal can replace Fruit Loops temporarily. There is flavored oatmeal that sustains and satisfies your sweet tooth. If you’re looking for a nutritious substitute, you can never go wrong with fresh fruits and honey. Stay away from crunchy cereals, for now, to keep your braces in place. Otherwise, you’ll have to thoroughly clean your teeth after eating to prevent breakage and dental problems. 

How to clean your teeth with braces

What must you do after eating Fruit Loops or if you consumed food with a similar texture?

Take action immediately. Do not wait a day to brush your teeth, do it after you’ve consumed a meal. Use a soft-bristled toothbrush and brush your teeth for two to three minutes ideally to ensure that all Fruit Loops particles are gone.

Use a mouth wash. You can rinse your mouth with water or mouth wash if you think there are residues left. Do not use a mouthwash with alcohol because it can dry out your mouth, allowing bacteria and plaque to grow.

Do not forget to floss once a day. The dentists always recommend flossing your teeth once a day. Flossing is your best arm against Fruit Loops particles left between your wires. Use floss threaders gently to prevent gum irritation.

Brush your tongue. It’s not enough that you clean your braces, because the bacteria can sit on the surface of your tongue. So make sure to clean it entirely to get rid of the Fruit Loops completely.

Check with your dentist regularly. Visit your dentist at least once every six months to monitor the progress of your braces. The visits are more frequent when you’re still in the early stages of wearing braces.


In conclusion, avoid eating Fruit Loops for now and take the alternative breakfast. But in the process that you give in, there are a few things to do as a remedy. Eat with caution, clean your teeth immediately after – brush your teeth and tongue, use a mouthwash, floss, and check with your dentist regularly. Follow the tips above, and you’ll be fine. Enjoy your breakfast!