Can I Eat Frosted Flakes with Braces? [Explained]

Breakfast cereals are kids’ favorite breakfast. Many of these crunchy, sweet, and colorful cereals are full of sugar but are often the only choice for many children. But what if you have braces? Can you still enjoy your favorite cereal? Do you need to find a new breakfast routine?

Can I eat frosted flakes with braces?

The answer is no. You should avoid eating frosted flakes and other crunchy cereals because they can get stuck between your braces, between the brackets and wires. It will eventually cause tooth decay and other dental problems.

There are many possible alternatives for breakfast cereals that will not cause problems for those with braces. Preferably, you can eat soft cereals or oatmeal that will not stick in your braces or can be washed away easily with water. Just make sure to stay away from the crunchy ones and make sure to clean your teeth properly after eating.

How to clean your teeth with braces

If you have braces, extra careful cleaning is necessary. Check out these tips:

Brush every after a meal. It is the number one recommendation to brush your teeth after every meal. Whether you give in to eating frosted flakes or the alternatives, you need to take extra time brushing your teeth in case there are residues left.

If your situation doesn’t allow you to brush your teeth, at least rinse your mouth with water or mouth wash. This will remove small particles initially that can contribute to tooth decay.

Floss your teeth once a day. You also need to floss your teeth once a day, especially the areas around the wires where food particles can get caught.

Use floss threaders to help you floss and avoid damaging your braces. Nevertheless, prevent too much flossing as it can irritate your gum.

Use a gentle brush. When choosing a brush, prevent from buying a brush with stiff bristles to avoid loosening the bracket. Use a toothbrush with a small head to effectively reach all areas around your teeth and braces.

If you have a problem cleaning your teeth manually, consider using an electric toothbrush. It can be more effective and can also be more gentle on your gum.

Do not go overboard cleaning. While it is essential to clean your teeth regularly, do not go overboard as it can also damage your braces.

Chew gum with xylitol. Chewing gum can help remove food particles around your teeth. But make sure to choose sugarless gum or one with xylitol to prevent from having tooth decay.

Visit your dentist regularly. Aside from taking care of your teeth at home, you must also visit your dentist at least every six months for a professional cleaning and check-up. Your dentist will be able to assess the condition of your braces and give you additional tips on how to properly manage your braces.


Caring for your braces is important to prevent any further damage to your teeth. Be sure to avoid eating frosted flakes and other crunchy and sugary cereals. If you do eat these foods, be sure to brush your teeth thoroughly afterward. With proper care, you can enjoy a healthy and beautiful smile.