Can I Eat Brownies with Braces? [Explained]

People wearing braces on their teeth are usually sensitive about the foods they eat during the time they still have braces on their teeth. Brownies are extremely popular desserts that are primarily known for their tenderness and softness. Because of this popularity, many people may ask, “Can I eat brownies with braces?”

In this article, we are going to answer this question. After that, we will learn some valuable tips about how to brush our teeth correctly after eating brownies.

Can I Eat Brownies With Braces?

Yes, you can eat brownies with braces. Brownies are soft and tender, hence making no trouble eating with braces. Despite that, some brownies are hard or extremely sticky, and you should avoid them. Also, it is a good idea to break brownies into several smaller pieces to make them easier to chew and swallow.

It is a good piece of advice to drink a lot of water after you eat brownies with braces to clean your mouth as much as you can before brushing your teeth. Then, you can brush your teeth thoroughly to remove the traces of brownies on your braces.

How to Clean Your Teeth With Braces

Although it is alright to eat brownies with braces, it is so worthwhile to know how to brush your teeth correctly afterward. There are some tips you should consider in this regard:

  • Always try to brush your teeth after every meal, including brownies. If you do not have your toothpaste with you, use some water or a mouthwash to cleanse the interior of your mouth.
  • Coconut oil and baking soda mixed with water are two of the best alternatives to toothpaste to battle against the bacteria that make your teeth decay.
  • Dentists say brushing your teeth for two minutes is enough, but do not hesitate to make it three if you can. Further brushing your teeth will lead to maximum cleanness of your braces after you eat brownies.
  • Never underestimate the importance of flossing. It can help you get rid of the tiniest particles of brownies still trapped inside your braces.
  • Although it is fine to eat brownies with braces, never forget to avoid eating super sugary or sticky foods while you have braces on your teeth.
  • Use a brush with soft bristles and very gently brush your teeth after you eat brownies. Tough brushes can damage your teeth in addition to your braces.
  • Do not forget to brush your tongue well, as the great proportion of bacteria that make your teeth decay live there.
  • Try your best to attend the whole appointments you have with your orthodontist and dentist.


You can easily eat brownies with braces. Brownies are soft and tender, so you can comfortably eat them without worrying about harming your braces. What is even better, you can slice your brownies into some smaller pieces to make chewing and swallowing them easier.

After you eat brownies with braces, it is critical to brush your teeth correctly to avoid the consequences. Try to use a soft brush and gently brush all the areas of your mouth. Also, do not forget to use mouthwash and floss your teeth. Plus, visit your dentist regularly to prevent any unpredicted issues. This way, you can be sure about the healthiness of your teeth and braces after you eat brownies.