Can I Eat Boneless Wings with Braces? [Explained]

If you just got your braces and are listing out the food you can eat, you might come across boneless wings. The juicy and tender meat of the chicken wings with a hot and crispy coating is irresistible and should be on the list! But is it safe to eat them with braces?

Can I eat boneless wings with braces?

The good news is that you can eat boneless wings with braces! As long as you practice general oral hygiene, eating boneless wings with braces will not be an issue. However, it’s essential to keep a few things in mind to make sure that you’re eating them in a way that won’t damage your braces.

Here are some tips to follow to make sure you can enjoy your boneless wings while keeping your braces intact:

  • Soak the wings in water for about 30 minutes before cooking them to soften the meat and make them easier to chew.
  • Cut the wings into smaller pieces before eating them to avoid putting too much strain on your teeth and braces and steer clear of any potential damage.
  • Remove the skin. The skin of the chicken wing can be coated in a sticky sauce. The texture might come off as chewy and increase the risk of a loosened bracket or wires.

When you have braces, you will need to take care of your teeth and gums more carefully than before, and this includes carefully picking the food you eat. Most importantly, clean your teeth thoroughly after eating to prevent food bacteria from growing and causing cavities or other dental problems.

How to clean your teeth with braces?

There’s such a thing as cleaning and then there’s extra-thorough cleaning, which is what you need to do when you have braces.

Brush your teeth. Use a soft-bristled toothbrush and fluoride toothpaste to get rid of the boneless wings residues or other food particles that might be stuck in your braces. Brush your teeth at least twice a day for two minutes each time using circular, back-and-forth, and up-and-down motions. Don’t be afraid to brush longer than usual for the extra cleaner teeth.

Floss once a day. Floss carefully with an orthodontic floss threader at least once a day to remove plaque and food particles between your teeth and under your gum line. If you find it difficult to floss using traditional methods, you can use an interdental brush or a water flosser.

Rinse your mouth with an antibacterial mouthwash. This will help reduce the plaque and bacteria in your mouth. Use mouthwash once a day after brushing and flossing your teeth.

Visit your orthodontist regularly. It’s imperative to see your orthodontist for regular checkups and cleanings. They will be able to spot any potential problems early on and treat them before they become serious.


So there you have it! Yes, you can eat boneless wings with braces! Just be sure to cut them into smaller pieces, remove the skin, and practice good oral hygiene habits. You can enjoy as much as you want even without worrying about damaging your braces. But the secret always remains in moderation and proper caring of your teeth.