Can I Eat a Sandwich with Braces? [Explained]

You might be wondering, can I eat a sandwich with braces?

Everyone loves a good sandwich, but will you have to give up a beloved lunch until your treatment is complete?

Can I eat a sandwich with braces?

Yes, you can eat a sandwich with braces. With that said, you need to be mindful of the bread and the contents of the sandwich. Eating a sandwich made from soft bread is ok. You definitely don’t want to toast the bread or use a crunchier type of bread.

Hard and crunchy foods may cause damage to your braces when you bite into them. There are so many varieties of bread you will surely find one that is safe for your braces and delicious.

The contents of your bread should also not be hard and crunchy. You can make so many types of sandwiches that are safe for your braces that avoiding hard and crunchy sandwich fillings won’t be hard. You may even find a new filling that you like.

If you happen to get some of your sandwich caught in your braces, always have floss and a toothbrush on hand so you can clean your braces right away. Keeping them clean is crucial so you don’t derail your treatment or cause preventable problems.

How to clean your teeth with braces

Keeping your teeth clean is crucial to overall good health, but after you have braces put on your teeth, it is much more important. Eating foods that are safe for your braces, like soft sandwiches, is a great way to ensure you don’t break your brackets when you bite into your food.

Cleaning your teeth after you get braces isn’t very different compared to before you had the braces. You have more nooks and crannies in your mouth to clean, and you must be consistent with your oral hygiene, but the premise of good oral hygiene is the same.

  • Always floss. Flossing before you brush is great for dislodging food between your teeth where your toothbrush won’t reach. This becomes even more important with braces. You will want to make sure there is no food left behind in the braces.
  • Brushing. It would be ideal if you were able to brush after every meal. This isn’t always possible, but make sure to commit to at least brushing twice a day. You want to start at the gum line when you brush your teeth and work your way up. It is important to clean your gums, along with your tongue, to ensure all the bacteria are being cleaned away.
  • Mouthwash. After flossing and brushing, you need to rinse your mouth out with an antibacterial mouthwash to get any stubborn germs you may have missed or weren’t able to reach.


Your sandwich-eating days do not need to be put on pause because you have braces. Be careful with the type of bread you use, and the sandwich filling, and clean your teeth as soon as possible after eating, and your braces will be simply fine.